dph118 Member

Wednesday goals: 1. Keep calories under 1300. :smile: 2. Keep carbs under 20g. :smile: 3. Drink 8 glasses of water. :frowning: Only got in 7, need to focus on getting my water in. 4. Meet step goal. Get away from that computer! :smile: 5. Do one other kind of exercise. :frowning: Was so busy, didn't get to this. 6. Work on…

Tuesday goals: 1. Keep calories under 1300. :smile: 2. Keep carbs under 20g. :smile: 3. Drink 8 glasses of water. :smile: 4. Meet step goal. :smiley: Beat it by over 2K! The sun actually peaked between the gray clouds for a brief period, so enjoyed walking to the market and picking up my groceries! 5. Do one other kind of…

Hi Everyone! I have been off for a couple of days. I was just feeling down and didn't want to spread my negativity... But, on a positive note I did meet my calorie, carb, water, and exercise goals while I was away. :smile: Tuesday goals: 1. Keep calories under 1300. 2. Keep carbs under 20g. 3. Drink 8 glasses of water. 4.…

I absolutely love Hyacinths! They are so fragrant! Enjoy!

Sorry, I have been off for a couple of days. I will post a picture when I finish it. I am crocheting this one, then plan to quilt another one. It is good mental therapy for me!

Friday's goals: 1. Keep calories under 1300. :smile: 2. Keep carbs under 20g. :smile: 3. Drink 8 glasses of water. :smile: 4. Meet step goal. :smile: 5. Do one other kind of exercise. :neutral: Not today, but did get a lot of walking in, so am happy. 6. Get project list prioritized. :smile: 7. Work on baby blanket. :smile:…

@slittlemeister Good for you for picking back up and starting again! Enjoy your trip to France!

Glad to hear that your one test came back good. Been thinking of you. You are very brave to chaperone the 8th grade band! Good luck with that one!

Hope the stress is getting better! Have you ever tried yoga? It is really good at helping you relax!

Wow! That really stinks! Glad the money finally came through. I agree that it is really hard to lose the weight that way! Hope your spirits are also improved!

Thursday's goals: 1. Stay in the green for calories and carbs. :smile: 2. Drink 8 glasses of water. :smile: 3. Meet my step goal. :smile: 4. Do stretching. :smirk: already done! 5. Relax and realize that adversity brings real growth! :smile: 6. Take positive steps to reduce stress. :smile: Friday's goals: 1. Keep calories…

Wednesday's goals: 1. Stay in the green for calories/carbs/water. :neutral: Was in the green for carbs and calories, but only drank 5 glasses of water. Think I need to break these goals down again... 2. Meet my step goal. :frowning: Not even close, had a really stressful day, so not too surprised. 3. Do stretching! :smile:…

Tuesday's goals: 1. Have a green day. Remember, weigh in is tomorrow! :smiley: I was pleased with my scale this morning, who is usually the most hated thing on the planet! I was down 3.6 pounds this week! 2. Meet my step goal. :smile: I managed to get in over 12K steps yesterday. Not sure how that happened since I was…

@cschmitz110515 great job on those steps!

@asclepsia Glad to hear you are having beautiful weather out your way. I think the cold weather is only supposed to last a couple of days. Keeping my fingers crossed!

Monday's goals: 1. Stay in the green for calories/carbs/water. :smile: 2. Meet my step goal. :smile: 3. Do stretching! This is very important! :angry: Missed this again, grrr! 4. Do one other type of exercise. :smile: 5. Do some sewing. :smiley: Yes, finally got that in! Tuesday's goals: 1. Have a green day. Remember,…

Love the photo! It looks like a great area for a walk and now you have one happy pooch! :wink:

Welcome to the group! I should have taken that photo as well!

If you click on Quote, this will allow you to reply to someone's post. You can erase whatever you don't want to appear if you don't want to quote the entire post. Thanks for the tip on scanning bar codes, I didn't realize you could do this either.

Sunday's goals: 1. Stay in the green for calories/carbs/water. :smile: I even got to enjoy a glass of red wine with dinner, which made my day! :wink: 2. Meet step goal. :wink: This was a bit of a challenge, but I made it. We did end up taking a walk in the rain, because it was kind of a gray day all day here. 3. Do some…

Saturday's goals: 1. Stay in the green for calories/carbs/water. :smile: Managed to do it and resist the urge to indulge in Easter candy! 2. Get those steps in. :smile: Just barely, but I made it! 3. Do some stretching exercises. :smile: 4. Go shopping for a pram. :smiley: Found the perfect pram for my new grandson, but…

@OConnell5483, @Bex953172, @joan6630 Holidays are always the worst! It seems like temptation is around every corner. Just remember to take it a day at a time, which is what I love about this discussion thread by the way. I find it very helpful to only look at the current day and not so much at the large number that is the…

Awesome job on losing weight! Having to keep the house ready to show is always extremely stressful. Keep up the great work!

Friday's goals: 1. Stay in the green for calories/carbs/water. :smile: 2. Log everything. :smirk: MFP had actually double logged my lunch! I thought I had to be really careful for dinner, then I ended up having to eat an additional snack because my actual calories were too low! 3. Meet new step goal. :smile: I think I have…

You can do this! I think we're all feeling pretty much the same, lol! I am just trying to focus on healthy choices and getting in my exercise. :wink:

Hi Hannaa, I can definitely relate. I started using MFP 9 days ago. I should be a pro at weight loss by now, because I have been on every diet under the sun! I found that I do better on LCHF diets, so have begun following that diet. I really need to make this work this time. If you would like to work together on meeting…

Thursday's goals: 1. Stay in the green. :) Met calories/carbs/water goals. Yes! 2. Record everything I eat and drink. :smile: 3. Meet the new step goal :star: :smiley: Blew my step goal away! Beat it by over 4K! 4. Do something social today! :smile: Had a lovely time visiting with my friend and getting caught up on the…

I should try to do that as well, somehow I always end up falling into the endless rabbit hole that is my PC!

Hope your mother-in-law is doing better! Hope you are also doing well. Great job on the exercising! I need to figure out some way to build up my cardio that isn't too stressful on my joints. I find that I am in pathetic shape these days! :#