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Sleep may be part of the issue. I do tend to struggle to get a good nights sleep at time. I drink about 100oz a day so that does help. Next time I feel like eating, then I will review my water intake since I do track that.
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That is a good point!
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I never heard of that before. I will have to look into this! Thank you!
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I like carrots too but we don't have them often because they are gone too quick whereas if we buy cookies, or other snacks, they sit in the panty because nobody eats them. When I see them, I go after them. I am originally from Southern Michigan but live in Colorado now.
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It's mainly after a long day of work and I am tired. I work at home currently at a desk job and get done at like 6 or 7 some nights and just wore out. In addition to that it's dark and gets pretty cold where I live so I can't really go outside. At that time, I am just bored, watching tv. Even during my work hours, I tend…
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Especially when they are hot and soft!
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Everybody is making me hungry😁😁
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That's what she said!!!🤣🤣🤣🤣
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What kind of food patterns did you have? I have a problem of eating when I am bored. Like that? If so, how did you change it? Congrats to you too!
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Can you try it with a shot glass? Would enjoy to hear your journey to hitting your goal!
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At least that has protein and somewhat healthy😁
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I have not done the surgery but I too struggled with water intake. This is how I fixed it. I would fill a 32oz water bottle each morning. I hated drinking out of the bottle cause it seemed like so much. So now I take that same bottle but have an 8oz glass. I pour a glass and if I need a drink, I finish the glass and fill…
