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I started with a beach body program and got up a little earlier each day just for myself I had to learn the time is just for me and I deserve it and I needed to put my health first. You can check forum and youtube for a good workout plan and change your daily routine to the best you can try early in morning if you can as…
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I wish I seen this before I do yoga everyday 30 minutes and I am so happy to see others love yoga as much as I do good luck to everyone
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Yoga try the gentle yoga
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Recently have this it has been 6 weeks I do physio therapy every day and yoga and I am starting to see progress.
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yuck ( too hot? ) I would try it though ! Guinness Beer Cheese Dip
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I have a few yoga youtube exercises I do and I love it, yes it is slow but it is still something and helps with toning. I feel and see a difference! Its been everyday for a 6 weeks almost now! good luck
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Those are your tatts ? Very hot love the t shirt I think everyones tatts tell a part of their lifes story very nice I too have a career and not a drug addict as well ( I should of put that in there for the ones who judge that)
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I have my tatts and they are in memory of my parents both died, my daughters and a little girl who passed with cancer when my daughter fought her cancer battle seriously dont care what people think it is my skin my body dont like it dont look I never judged you for your skin dont judge me all came from the same kind of…
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Great job ! Grampie from Ireland Nanny ( native /black) Italian ?
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Not at all ! I do the same hard to get out of the habit! TNP needs a day to do and be anything they want for one day
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British (no I am not Mexican or Icelandic )
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absolutely TNP does not say no to others even though they dont want to do the things that person wants them to do ?
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smooth
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no are you ?
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you or her ?
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any maritimers
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okay lesson learned
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yes marmalade package lol ( family joke) TNP you love winter months ?
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have you tried gentle yoga ?
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gorgeous eyes
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Love of my life lol
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lol False TNP loves garlic
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Elegant Blessings Bird lol
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I need to smile !!!! Its been over month ! I hope to see a difference in weight on the scales today at the doctors will I smile ? no its been over a month not that I am bitter for not being able to smile
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Welcome I wish you all the best enjoy meeting new people and stay active not only in life but on this board as well
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Rugby
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Friggin arms !
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great smile
