canteyn Member

Thanks, mate!

Good luck on your fitness journey!

Thanks so much! I appreciate that.

Well considering 20+ is less than 50g and the studies they had me read to learn about it said similar things then I'm inclined to lean towards the side of caution. I've seen studies, and articles that list up to 70 carbs before too. As I said each body is different, and my blood tests are calling the shots as my doctors…

Well, my doctor and nutritionist have recommended the 1200-1500 calories. I had the same question for them from the research I've done, and they said between your blood tests and the nutritionist monitoring my nutrients intake they said as long as I feel full then I should be fine. If I was to add exercise or more than…

It is difficult for sure! I usually do eggs and bacon in the morning. A salad for lunch with cheese, bacon bits, a deli meat, and a dressing that has 2TBSP servings with 1-2 carbs per that I cut in half and just use 1 TBSP. Lunch usually averages about 3-4 total carbs. Dinner will consist of a lean red meat, shrimp, or…

Hey _alondra_m, I'm glad that I could share my story. Also, I'm glad I was able to inspire you a bit!

That's essentially what I'm eating. Meat, cheese, and eggs. I also eat salads for lunch which usually consist of cheese, bacon bits, and a couple of slices of a carb free deli meat. I choose a dressing like the Wishbone Garlic Parmesan vinaigrette (I do one table spoon and toss it thoroughly). For dinner I'll eat a very…

I'm glad it was here for you to read! Keep on keeping on! It may take us a while but we will get where we want to go!

Thanks, and carbs are the devil! It's a shame that most carbs are so delicious, lol.

Thanks for taking the time to read my story, Allencain9. I'll gladly add you so you can keep up to date.

I'm glad I could inspire some people, thank you! My doctor is fantastic. He listens rather than talk, and that is the single most important thing in my opinion.

Yeah, that was my worry too. I'm watching my intake closely with my doctors to make sure that nothing is being overdone. I appreciate you taking the time to read my story!

That's awesome. 800 days is quite the milestone. That's the goal, dedication and consistency. The time will take care of itself, and so will the weight. Sounds like you've got quite the workout routine going too. That's something I'll need to get back to. I'm sure it's changed quite a bit since my glory days of high…

Yep! So far so good for me. I'm hoping it continues!

I know exactly what you mean. Just one..please, but after the first couple of weeks those cravings are gone completely, at least for me.

Thanks I appreciate it, KevHex!

Alright! Another knoxvillian! Thanks I appreciate it. I plan on keeping it up for a long time. How's your fitness journey going?

Thanks! I definitely will stay strong.

Thank you so much, tvbowker! I'm glad I could be a little inspiration for you. I plan on keeping it up for sure.

Thanks newlife7654! I appreciate that. Best of luck to you on your fitness journey.

Thanks amcanzo! I plan keeping everyone updated. Don't you worry about that! ;)

I'm glad you enjoyed my story and may have taken some inspiration from it!

Well, hello there fellow Knoxvillian. I'm glad I could share my success so far with people. If you don't mind I will add you and we can stay in touch in case we need some motivation or have some local recommendations of some kind. How is your fitness journey coming along?

Thank you! I'm glad that my story can help give you a new outlook to the day, and some pep in your step maybe! Good luck on your day, heather4life4!

You're very welcome carmy7850. It is important, and you will get through it! I'm glad my story can give you a boost.

Thanks AngelaOStrong!

I appreciate it!

Thanks girlgroves! I plan on keeping it up for a long time. Best of luck with your fitness goals!

Thanks willgartner. I'm glad you took the time to read my story. I plan on continuing the good fight, and winning!