reflectionofme Member

STARTING WEIGHT AND DATE WITH MFP: 270.8 on May 28, 2018 CHALLENGE STARTING WEIGHT: 233.8 Sept. 3: 229.7 Sept. 10: 227.5 Sept. 17: 225 Sept. 24: 222.8 SEPTEMBER GOAL: 223.8 (-10) SEPTEMBER ACTUAL: 220.8 (-13) OCT. 1: 220.8 OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: 213.8 (-10) OCTOBER ACTUAL: WEIGHT LOST THIS WEEK:…

Every morning and input it into Libra but Mondays are my official weigh-in days.

05/28/18 MFPSW 270.8 06/14/18 256.8 06/21/18 255.8 06/28/18 253.4 07/06/18 250.3 07/13/18 247.9 07/19/18 245.7 07/26/18 243.1 08/02/18 240.7 08/09/18 238.2 08/16/18 236.1 08/22/18 233.8 08/29/17 231.4 09/06/18 228.9 09/13/18 226.3 09/20/18 223.9 09/27/18 221.5 Total challenge weight lost -35.3 Total weight lost -49.3…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 270.8 on May 28, 2018 CHALLENGE STARTING WEIGHT: 233.8 Sept. 3: 229.7 Sept. 10: 227.5 Sept. 17: 225 Sept. 24: 222.8 SEPTEMBER GOAL: 223.8 SEPTEMBER ACTUAL: 222.8 WEIGHT LOST THIS WEEK: -2.2 CHALLENGE WEIGHT LOSS GOAL: 195.8 ACTUAL WEIGHT LOSS FOR CHALLENGE: -11

05/28/18 MFPSW 270.8 06/14/18 256.8 06/21/18 255.8 06/28/18 253.4 07/06/18 250.3 07/13/18 247.9 07/19/18 245.7 07/26/18 243.1 08/02/18 240.7 08/09/18 238.2 08/16/18 236.1 08/22/18 233.8 08/29/17 231.4 09/06/18 228.9 09/13/18 226.3 09/20/18 223.9 Total challenge weight lost -32.9 Total weight lost -46.7 12/01/18 CGW 206

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 270.8 on May 28, 2018 CHALLENGE STARTING WEIGHT: 233.8 Sept. 3: 229.7 Sept. 10: 227.5 Sept. 17: 225 Sept. 24: SEPTEMBER GOAL: 223.8 SEPTEMBER ACTUAL: WEIGHT LOST THIS WEEK: -2.5 CHALLENGE WEIGHT LOSS GOAL: 195.8 ACTUAL WEIGHT LOSS FOR CHALLENGE: -8.8

Congratulations and great job on reaching Onederland!

05/28/18 MFPSW 270.8 06/14/18 256.8 06/21/18 255.8 06/28/18 253.4 07/06/18 250.3 07/13/18 247.9 07/19/18 245.7 07/26/18 243.1 08/02/18 240.7 08/09/18 238.2 08/16/18 236.1 08/22/18 233.8 08/29/17 231.4 09/06/18 228.9 09/13/18 226.3 Total challenge weight lost -30.5 Total weight lost -44.5 12/01/18 CGW 206

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 270.8 on May 28, 2018 CHALLENGE STARTING WEIGHT: 233.8 Sept. 3: 229.7 Sept. 10: 227.5 Sept. 17: Sept. 24: SEPTEMBER GOAL: 225.8 SEPTEMBER ACTUAL: WEIGHT LOST THIS WEEK: -2.2 CHALLENGE WEIGHT LOSS GOAL: 197.8 ACTUAL WEIGHT LOSS FOR CHALLENGE: -6.3

I switched to diet soda years ago so no calories but that is all I would drink. So about 6 months ago I started adding in caffeine free/diet soda till I was only drinking the caffeine free ones. Once I was able to get over the caffeine addiction I found it much easier to drink water. I bought a big water bottle and it's…

Hi Heather, glad you came out of the woodwork.

I believe you can do it.

05/28/18 MFPSW 270.8 06/14/18 256.8 06/21/18 255.8 06/28/18 253.4 07/06/18 250.3 07/13/18 247.9 07/19/18 245.7 07/26/18 243.1 08/02/18 240.7 08/09/18 238.2 08/16/18 236.1 08/22/18 233.8 08/29/17 231.4 09/06/18 228.9 Total challenge weight lost -34.9 Total weight lost -41.9 12/01/18 CGW 206

Welcome back!

Scale all the way. There can be a huge difference when you guesstimate. They are cheap too.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 270.8 on May 28, 2018 CHALLENGE STARTING WEIGHT: 233.8 Sept. 3: 229.7 Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 225.8 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: 215.8 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL:…

05/28/18 270.8 MFPSW 06/14/18 256.8 CSW 06/21/18 255.8 06/28/18 253.4 07/06/18 250.3 07/13/18 247.9 07/19/18 245.7 07/26/18 243.1 08/02/18 240.7 08/09/18 238.2 08/16/18 236.1 08/22/18 233.8 08/29/17 231.4 Total challenge weight lost -32.4 Total weight lost -39.4 CGW (12/01/18) 206

Me: 25 LNS: 0

Great job. You look great.

The more you log the easier it will get. You may even find that you want to eat better knowing that you will be keeping track of what you are consuming.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 270.8 on May 28, 2018 CHALLENGE STARTING WEIGHT: 233.8 Sept. 3: Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 225.8 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: 215.8 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: 207.8…

Wow that is an impressive outcome for not being on your normal routine and having to eat out so much. Great job!

05/28/18 MFPSW 270.8 06/14/18 256.8 06/21/18 255.8 06/28/18 253.4 07/06/18 250.3 07/13/18 247.9 07/19/18 245.7 07/26/18 243.1 08/02/18 240.7 08/09/18 238.2 08/16/18 236.1 08/22/18 233.8 Total challenge weight lost -30 Total weight lost -37 12/01/18 CGW 206

05/28/18 MFPSW 270.8 06/14/18 256.8 06/21/18 255.8 06/28/18 253.4 07/06/18 250.3 07/13/18 247.9 07/19/18 245.7 07/26/18 243.1 08/02/18 240.7 08/09/18 238.2 98/16/18. 236.1 Total challenge weight lost -20.7 Total weight lost -34.7 12/01/18 CGW 206

05/28/18 MFPSW 270.8 06/14/18 256.8 06/21/18 255.8 06/28/18 253.4 07/06/18 250.3 07/13/18 247.9 07/19/18 245.7 07/26/18 243.1 08/02/18 240.7 08/09/18 238.2 Total challenge weight lost -18.6 Total weight lost -32.6 12/01/18 CGW 206

Me: 37 LNS: 0

Me: 35 LNS: 0

Me: 33 LNS: 0

05/28/18 MFPSW 270.8 06/14/18 256.8 06/21/18 255.8 06/28/18 253.4 07/06/18 250.3 07/13/18 247.9 07/19/18 245.7 07/26/18 243.1 08/02/18 240.7 Total challenge weight lost -16.1 Total weight lost -30.1 12/01/18 CGW 206

Me: 31 LNS: 0