ngk2000 Member

Steps 9/6 16,844

I really, really like the "Find Your Happy"!

Steps 9/5 17,672

I think it helps me with accountability to actually write out my goals for week--so here they are for today through next Wednesday: Minimum of 15,000 steps each day Meditate at least 5 minutes each day 2 Strength workouts 3 Running workouts (CP25K--Week 8) No alcohol Log all food No excuses! Not Thursday football, not…

Steps 9/4 21,466

Thursday Weigh Day ngk2000 PW: 253.6 CW: 252.4

Steps 9/3 19,466

I also overindulged for the holiday both Sunday and Monday. On a positive note, I hit all of my goals last week Monday through Saturday. Progress, not perfection. Back on track for this week.

Steps 9/2 7,830

Steps 8/31 18,775 9/1 3,557

Steps 8/30 22,113

Steps 8/29 21,511

Steps 8/28 20,316

Thursday Weigh Day PW: 255.2 CW: 253.6

Steps 8/27 24,313

Steps 8/26 16,536

Same pants - 11 days apart. My husband commented last weekend that all the weight I’ve lost has been from my midsection. Im ok with this!! Awesome results!

Steps 8/22 16,934

This week's goals (Monday-Saturday): At least 15,000 steps each day Two strength training workouts Three running workouts At least 5 minutes of meditation daily No alcohol Log everything Here's to a new week! Happy Monday!

Last week's goals (Tuesday -Friday) At least 15,000 steps each day✔️ Meditate at least 5 minutes each day ✔️ Log everything consumed✔️ Three running workouts✔️ Two strength training workouts ✔️ No alcohol❌ That went out the window Thursday after we had to take our old dog for his final trip to the vet😢

Steps: 8/24 17,363 8/25 15,729

Steps 8/22 16,934

Steps 8/23 16,945 Every day is a new day!

Steps 8/21 22,719 Weigh Day Thursday PW 253.6 CW 255.2 Again I'm saying...next week will be better...oh no, for real, I mean it this time.😉

Steps 8/20 19,719

Steps: 8/15 11,295 8/16 13,314 8/17 10,290 8/18 20,190 8/19 9,042

Back from a long weekend trip and ready to get back into the swing of things. Life in general has been crazy, so I haven't met most of my goals lately. Things should be back to normal though, so it's time to get back on track! Goals for Tuesday through Saturday: -Two strength workouts -Three running workouts -Minimum of…

Steps 8/14 10,987 Looks kind of like a countdown!

Thursday Weigh Day PW: 254.0 CW: 253.6 Happy with this as the last week has been hectic as heck and I wasn't successful at meeting my goals for steps, workouts, calories... I have a long weekend trip coming up then things should settle back to normal next week. Hopefully. 🙂 Congrats to everyone on their success!

Steps 8/13 9,973