ngk2000 Member

I have not been successful in meeting goals for the past week... Steps: 8/9 20,119 8/10 8,257 (forgot the Fitbit on the charger and didn't get credit for most of the day😐) 8/11 5,190 8/12 10,984

Steps 8/8 13,671

Thursday Weigh Day PW: 253.6 CW: 254.0 Next week will be better...

Steps 8/7 18,949

Steps 8/6 19,382

Goals for this week Tuesday to Saturday: At least 15,000 steps each day At least 5 minutes of meditation each day Two strength training workouts Two rounds of Couch to 5k (6-2 and 6-3) No booze (derails both calories and workouts)!

Steps 8/5 16,929

Please count me in for the steps- 8/4 10,608

Goals for this past week Tuesday to Saturday we're to get at least 15,000 steps each day, meditate at least 5 minutes each day, two strength training workouts and two rounds of Couch Potato to 5K. As long as I fit in another 8,000 steps today-I'll have met my goals. I have a backyard project that should easily cover the…

Steps 8/2 16,343

Awesome progress!

Steps 8/1 15,020

Steps 7/31 22,834

Thursday Weigh Day PW 254.2 CW 253.5

Steps 7/30 20,119

Steps: 7/26 14,534 7/27 8,731 7/28 4,561 7/29 7,797 Goals for Tuesday - Saturday: 2 weightlifting workouts (1 down-1 to go) 2 days CP25K (wk5d3 and wk6d1) Each day get at least 15,000 steps Each day meditate at least 5 minutes I wasn't successful in meeting my goals last week. This week will surely be better!

Steps 7/25 16,235

Weigh Day Thursday PW 254.4 CW 254.2 At least it was down and not up. Steps 7/24 15,925

Steps 7/23 15,960 Got in a strength training session this morning-Strong Lifts 5x5. Also got in a few minutes of meditation both yesterday and today.

Steps 7/22 10,489 Goals for the rest of the week: Get at least 15,000 steps each day Meditate for at least 5 minutes each day (why does it seem so difficult to find 5 minutes of quiet time?) Get in 2 lifting workouts

Steps: 7/18 13,339 7/19 15,812 7/20 8,375 7/21 3,699

Weigh Day- PW: 255.2 CW: 254.4 Steps7/17: 15,746

Steps 7/16 16,397

Steps 7/15: 9,156

Steps 7/14- 17,400

Steps: 7/12-18,355 7/13-21,949

Steps 7/11: 18,725

Thursday Weigh Day PW: 256.6 CW: 255.2 Steps 7/10: 22,916--this is where I should be for steps--I used the long weekend (and Monday and Tuesday) to take things easy and also slack on tracking. I'm actually happily surprised I didn't gain this past week. Hopefully it won't come back to bite me next week?

Steps 7/9 8,440

Steps 7/7 4,858 Steps 7/8 10,419 I'm still trying to get out of 'long weekend mode'.