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Hi ladies! I’m 32 with 25-30 lbs more to loose. I was doing good in March with only 10 lbs left when I got sick with massive heart issues. I just started getting things back on track now that I am feeling better. I will add you all and feel free to add me as well. It’s nice to have a good support system.
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I’m right there with you! Feel free to add me.
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I completely agree with this. I meal prep for the week and log what I eat in the morning when I have my breakfast. The only thing I log throughout the day is my water in take so I can make sure I drink enough because I forget. Also a good group of motivational friends can really help too. I find even though I have logged…
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I actually don't put a calorie level on what I eat. My normal diet ranges from 950-1050 calories. But I don't really look at that I look at the nutrients I am taking in and how my body is reacting to them. Start back at it slow. Make small changes each week and listen to how your body likes or dislikes them. This is how I…
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I do this too and it helps A LOT! Also I would prep your meals during the day and know you have to eat those meals.if you get hungry in between your meals drink some water. Or if you just can't finish your prepped meal put it back in the fridge and eat it the rest when you get a little hungry again. Then cook dinner for…
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When I get stuck in a rut like you are I try to make small changes a week at a time. This way you don't start full force and give up as quickly because you don't feel like you can do it. One week focus on drinking more water. The next try taking a walk each day while still doing the water thing, and so on. Just remember it…
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I have the same issue. I will add you and you can see my diet. When I first started the diet with no exercise I lost almost 20lbs.
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Feel free to add me! Looking for more friends so we can motivate each other and keep each other accountable.
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I feel you on the eating struggle. My husband wants to gain and he eats anything and everything. I feel like just watching him sometimes makes me gain weight.
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So many good motivational friends so far!
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I'm near LA and long beach! Whittier/la habra area here!
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I'm always looking for more motivational friends! I have 50-60 lbs to loose and can never seem to get past the 12lb mark. Feel free to add me my food diary is open to my friends and I will try to motivate you the best I can.
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Any and all support helps. I was in your same situation until I realized I needed the support and the drive to push it. You can do it!