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Last year I my weight was 394lbs....last weigh in 301....keep it up Your not alone... But, now i deadlift 810lbs Anything is possible...and chocolate is not failing.. Lol
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She couldn't handle my rugged lifestyle
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4 eggs, 28g shredded cheddar, 100g tomatoes, 3 strips of bacon. Good keto breakfast Also pink Himalayan salt! Keeps me from getting that foggy feeling..lol
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Sorry...keto has allowed me to lose over 100lbs
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Adding crushed raw pecans to those fat bombs for a variation might be interesting... 1oz pecans has 2 grams of carbs but 3 grams of fiber... They are my go to snack when i need just a little something. Can you post your recipe?
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Was 370lbs last year...300 at docs last weigh in...lol...heaviest was 394... I made a descision that there was no f..ing way i would reach 400... I was slowly killing my self. PTSD depression kicked my *kitten*. I swore the old 200lb me would return. I figure 1 more year...but as long as i keep heading there I'll be…
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Lost 70 pounds on keto... This app has helped to track macros.
