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Daily post for Wednesday morning: Yesterday Track ✔ Calories ✔ Exercise ✔
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Goal: 24 hours (1440 minutes) 3/2 - 60 min cardio (walk 3 x 20 minutes) 3/3 - 60 min cardio (walk 3 x 20 minutes) 3/4 - 60 min cardio (walk 3 x 20 minutes) 3/5 - 80 min cardio (walk 20-20-40 min) 3/6 - 50 min cardio (walk 30-20 min) 3/7 - 60 min cardio (walk 20-40 min) 3/8 - 60 min cardio (walk 40-20 min) 3/9 - 20 min…
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Me 9 LNS 0 🐀
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Daily post for Tuesday morning: Yesterday Track ✔ Calories ✔ Exercise ✔
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Goal: 24 hours (1440 minutes) 3/2 - 60 min cardio (walk 3 x 20 minutes) 3/3 - 60 min cardio (walk 3 x 20 minutes) 3/4 - 60 min cardio (walk 3 x 20 minutes) 3/5 - 80 min cardio (walk 20-20-40 min) 3/6 - 50 min cardio (walk 30-20 min) 3/7 - 60 min cardio (walk 20-40 min) 3/8 - 60 min cardio (walk 40-20 min) Total MTD: 7…
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Me 8 LNS 0 🐮
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Great Sunday!!!! You've got this!!!
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Daily post for Monday morning: Yesterday Track ✔ Calories ✔ Exercise ✔
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Goal: 24 hours (1440 minutes) 3/2 - 60 min cardio (walk 3 x 20 minutes) 3/3 - 60 min cardio (walk 3 x 20 minutes) 3/4 - 60 min cardio (walk 3 x 20 minutes) 3/5 - 80 min cardio (walk 20-20-40 min) 3/6 - 50 min cardio (walk 30-20 min) 3/7 - 60 min cardio (walk 20-40 min) Total MTD: 6 hours 10 minutes
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Me 7 LNS 0 Another tempting night but this challenge kept me from giving in to the temptation. 🐦
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That is fantastic that you changed what you eat!!! That is a big step.
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Daily post for Sunday morning: Yesterday Track ✔ Calories ✔ Exercise ✔
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Goal: 24 hours (1440 minutes) 3/2 - 60 min cardio (walk 3 x 20 minutes) 3/3 - 60 min cardio (walk 3 x 20 minutes) 3/4 - 60 min cardio (walk 3 x 20 minutes) 3/5 - 80 min cardio (walk 20-20-40 min) 3/6 - 50 min cardio (walk 30-20 min) Total MTD: 5 hours 10 minutes
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Me 6 LNS 0 Almost gave in to temptation but this challenge kept me from succumbing. 🦉
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Daily post for Saturday morning: Yesterday Track ✔ Calories ✔ Exercise ✔
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Me 5 LNS 0 🐝
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Username: caloricus Week: March, week 1 Friday PW: 145 CW: 143.5 😊
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Daily post for Friday morning: Yesterday Track ✔ Calories ✔ Exercise ✔
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Goal: 24 hours (1440 minutes) 3/2 - 60 min cardio (walk 3 x 20 minutes) 3/3 - 60 min cardio (walk 3 x 20 minutes) 3/4 - 60 min cardio (walk 3 x 20 minutes) Total MTD: 3 hour
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Me 4 LNS 0 🐌
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Daily post for Thursday morning: Yesterday Track ✔ Calories ✔ Exercise ✔
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Goal: 24 hours (1440 minutes) 3/2 - 60 min cardio (walk 3 x 20 minutes) 3/3 - 60 min cardio (walk 3 x 20 minutes) Total MTD: 2 hour
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Me 3 LNS 0 🐛
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@dustyspal Congratulations on your anniversary!!!
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Daily post for Wednesday morning: Yesterday Track ✔ Calories ✔ Exercise ✔
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Goal: 24 hours (1440 minutes) 3/2 - 60 min cardio (walk 3 x 20 minutes) Total MTD: 1 hour
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Me 2 LNS 0 🐢
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Daily post for Tuesday morning: Yesterday Track ✔ Calories ✔ Exercise ✔ Back on track 🚂 .... hope I can stick with this for the week.
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So a couple of months ago, someone was critical in this LNS thread of the people who do not LNS the whole month and wondered why if they are "perfect" are they even part of this challenge. I replied back that I, as one of those 0 LNS people for multiple months, was not "perfect" and if I was, I wouldn't be overweight. I…
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Daily post for Monday morning: Yesterday Track ❌ Calories ❌ Exercise ✔ Not a good start with being out of town but I will buckle down this week.
