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That's horrific news - hope she's OK. Sending you best wishes mate
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:tongue:
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Awwww :love:
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It's an amazing thing you're going to do. Ps my handrwriting looks like arabic script :D
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https://www.youtube.com/watch?v=VQH8ZTgna3Q
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3 hours days
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Ive been running a PPL split for as long as i can remember
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It is a joke, and not my post, just something i seen that i found funny :D
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@ManBehindTheMask
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Nothing is impossible
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Eat less. Find your new TDEE as it will be substantially reduced, then calculate a calorie intake from there
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Popcorn
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@tamlou89 definitely a cinema date, with popcorn. Lots of popcorn ;)
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Let’s share popcorn
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@ManBehindTheMask :D
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I’m totally not, promise :)
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You know I’m not intimidating :D
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:love:
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Fully expected your weakness to be knowledge of Cretaceous Period :D
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The more the merrier. No pun intended
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That’s fine by me. Just don’t go all Simon Cowell on me :lol:
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Do I have to audition in front of a panel, like X factor? :)
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Thankyou! I’ll have a look into those. The beer musesum sounds good, considering we will be drunk or hungover the majority of time there :lol:
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I think you misunderstood what she meant. Your previous stats, when compared to current, give an idea of where you are / how well you're doing For example, if you were 250 when you started, and are now 160, then you've done fantastic with your weight loss. If you were 155 a year ago, and have been bulking to 160, then you…
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I regularly add a tbsp olive oil to my whey shakes when I haven’t planned so well and my fat intake is looking low
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I’ve never been before, but heard great things about it... any recommendations on things to do/see?
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In 2018 i will turn 30, as will a lot of my friends so we’re all going to visit Prague for a long weekend in probably May. Will visit Turkey with my little girl again in September On reflection, 2017 has been a pretty good year. Sure, it’s had it’s *kitten* spells but the highs have outweighed the lows I’m not one for all…
