Replies
-
Not long <3
-
@tamlou89
-
Feels :love:
-
Happy birthday to my MFP BFF. I hope you have a wonderful day. Stay amazing <3
-
I have my whole chest and both sleeves done Next up I’m getting the Philadelphia skyline and various landmarks (love, liberty bell) across my stomach and ribs
-
Obrigado! Eu realmente não posso esperar para estar lá! Eu esperava nada menos de você! Você é como um jovem Hercule Poirot :lol:
-
Iremos para o algarve :)
-
You do to me everyday :love:
-
deve ser hora de visitar portugal já!!
-
Agree with above about finding balance I once got the balance all wrong, my cheat day lasted 25 years :D
-
5
-
Thankyou! :kissing_heart:
-
The first pic the start of 2016, the second is yesterday. 225lb in the first pic, hovering at 180-185lb at the mo
-
Amazing <3
-
Dad bod progress pic :)
-
Why would you sacrifice intensity for volume? Curious
-
Yep, if any of the sets I can’t make 3 reps aiming for 5, i then lower the weight
-
No worries mate :) I’ve worked the other way too, kept volume the same but reduced the intensity Definitely maintained more strength when I kept the intensity. Plays with your head when you begin to feel weaker when cutting lol
-
Shearer
-
When cutting i aim to keep intensity and frequency the same, but volume reduces
-
If going alone, go for the 125 - treat yourself!
-
Great pics mate, and an early happy 21st to your girl
-
Looking strong brother
-
You look great mate
-
Well done chaps, you’re all looking great :sunglasses:
-
<3 right back at you @tamlou89
-
Looking great mate!
-
Spam
-
Vacation dad bod