Replies
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When cutting i aim to keep intensity and frequency the same, but volume reduces
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If going alone, go for the 125 - treat yourself!
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Great pics mate, and an early happy 21st to your girl
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Looking strong brother
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You look great mate
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Well done chaps, you’re all looking great :sunglasses:
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<3 right back at you @tamlou89
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Looking great mate!
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Spam
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Vacation dad bod
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15
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@tamlou89
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I’m proud of you
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:kissing_heart: @tamlou89
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Always stealing my thunder :heart: Thankyou :)
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No
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It's just a big mac, only bigger. Is it really so tempting?
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Surely you judge a trainer/coach on the results their existing/past clients have achieved, rather than their own physique?
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I paid for an old man's grocery shopping a few weeks back. He was in front of me in the queue and realized he'd left his wallet/money at home, he told the cashier he would walk home and be back in an hour or so to get his goods. I just told him to take them and i'd pay for them with mine. Wasn't much, only a few things,…
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@tamlou89
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My speedos don’t have pockets
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On holiday/vacation I carry a flight bag everywhere to keep my wallet, phone etc
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@tamlou89 :love:
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Had silver that was shades of lilac, purple and blue from time to time when i left the toner on too long :D
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:kissing_heart: <3 <3
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Sore
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You look great!
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I'm so sorry, i cant imagine what you're going through. Thoughts and prayers <3
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You aren’t a professional tennis player eating 1700 calories - I also suspect you’d have a greater knowledge of your nutrition requirements if you were If I’m wrong, and you are a pro, then you won’t be for long eating so little :lol:
