laura9503 Member

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  • Breakfast: oatmeal with almond milk and peanut butter. Snack: apple-cinnamon flavored Greek yoghurt with all bran fruit 'n fiber. Lunch: 4 slices of whole-wheat bread with hummus and some cherry tomatoes. Snack: banana with peanut butter. Dinner: pasta Bolognese. Snack: apple. Calories: around 2300.
    in What We're Eating Weekly Comment by laura9503 January 2018
  • Breakfast: oatmeal with grated coconut and coconut-almond milk and some apple slices Snack: speltcrackers with cottage cheese Lunch: 2 slices of wholewheat bread with peanutbutter and banana, and a side of almonds. Snack: greek yoghurt Dinner: lettuce, couscous, hummus and tomatoes.
    in What We're Eating Weekly Comment by laura9503 January 2018
  • Maintaining on 2200 kcal :) I'm 22 years old, about 5'7, 126 lbs and pretty active.
    in Women who eat more than 1800 calories a day !!!! Comment by laura9503 January 2018
  • I think that for anyone it indeed would be best to just start at a certain amount such as 2000 kcal. If this is too much, eat a bit less until you find what works for you (and vice versa if you loose weight on 2000 kcal). As others have already said, there are so many factors that determine your required intake. For…
    in Maintenance advice please - cals for 5ft5” female Comment by laura9503 January 2018
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