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Anyone can feel free to add me! I'm a Keto gal and am on here daily!
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Everyone can feel free to add me! I'm a Keto gal! :) I'm on daily and will help encourage!
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Most women are iron deficient. I take an iron supplement and multivitamin as my iron is lower than yours. I havent been diagnosed with anemia and dont worry too much about it. I wouldn't think too much about it. Also. If you need more red meat, you'll get more iron in too and green veggies.
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That's awesome! I've been doing keto since April this year. I took the last two months off and gained like 10+ pounds back. I'm back on it cuz I LOVE how it makes my body feel. So awesome! It's also a great way to get rid of cellulite if you have an @$$ load like me bahaha
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Colorful! :)
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I'd try going without the coffee for a few days! That helped me bust through a plateau. Also. Are you staying within your macros? A pound a week is awesome, by the way!! Dont give up, stay consistent! Maybe you haven't had the whoosh effect yet!
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Sweet
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Rykas have been my fav so far
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Caramel baked coconut chips yummm
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Cool person to hang with
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Maybe?
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Already friends
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Electrolytes!!!! Also Magnesium softgels for constipation. Def sounds like peeps suffering from Keto Flu. Exogenous/therapeutic Ketones can help with keto flu too :)
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I'm also keto!! My biggest advice is dont get discouraged and stick with it!! Plateaus can be tough but then there's the WHOOSH and you start losing again. I absolutely love how I feel on it and have NEVER been successful with anything else. LOVE keto!! Feel free to add me if youd like!
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I'm doing Keto. Been doing it since April of this year but havent been on here for over a year and just got back a couple weeks ago :)
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Accept
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Accept
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😂😂😂 don't think we've chatted before. Seems fun though
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Add me :) I've actually been logging stuffs now
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A Quiet Place! I loved it actually. Def creepy and interesting.
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Gorgeous
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That's a great color on you! (Hair and lips)
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Accept
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I'm emotional eater and I struggle with severe depression. The way I get through is: tomorrow is a new day, you've survived 100% of your bad days, you will survive this one. I've also started a journal to write out my frustrations instead of eat then cuz I'm only hurting myself then.
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Accept
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Can today just be over??? Oh...and can it be Friday??
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Trying to decide if I really want to get dressed and adult today. I am heading into the walkin clinic to find out if I have a sinus and double ear infection...fun...
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The darkest minds
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I honestly love them. I was really skeptical because I used thrive and it works and plexus previously and hated the way those made me feel. But I feel pruvit is def worth the money it makes me feel great without that jittery *kitten* mess and crash and it lifts my mood and gives me great focus for my work!! Let me know if…
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