Replies
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 R31 SW: 168.9 EW: 166.4 AW: 168.1 Day/Weight/Comment 02/17 - 166.2 - just under cals and little over sodium, so i m pleased with the result..! 02/18 - 167.6 - expected.. I had…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 R31 SW: 168.9 EW: 166.4 AW: 168.1 Day/Weight/Comment 02/17 - 166.2 - just under cals and little over sodium, so i m pleased with the result..! 02/18 - 167.6 - expected.. I had…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 R31 SW: 168.9 EW: 166.4 AW: 168.1 Day/Weight/Comment 02/17 - 166.2 - just under cals and little over sodium, so i m pleased with the result..! 02/18 - 167.6 - expected.. I had…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 R31 SW: 168.9 EW: 166.4 AW: 168.1 Day/Weight/Comment 02/17 - 166.2 - just under cals and little over sodium, so i m pleased with the result..! 02/18 - 167.6 - expected.. I had…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 R31 SW: 168.9 EW: 166.4 AW: 168.1 Day/Weight/Comment 02/17 - 166.2 - just under cals and little over sodium, so i m pleased with the result..! 02/18 02/19 02/20 02/21 02/22…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 R30 SW: 170.9 EW: 168.9 AW: 169.6 I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up.. Goal for…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 - 170.9 - Nice start..! under cals, 30mins of exercise.. 01/29 - 170.4 - really happy to see this,…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 - 170.9 - Nice start..! under cals, 30mins of exercise.. 01/29 - 170.4 - really happy to see this,…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 - 170.9 - Nice start..! under cals, 30mins of exercise.. 01/29 - 170.4 - really happy to see this,…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 - 170.9 - Nice start..! under cals, 30mins of exercise.. 01/29 - 170.4 - really happy to see this,…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 - 170.9 - Nice start..! under cals, 30mins of exercise.. 01/29 - 170.4 - really happy to see this,…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 - 170.9 - Nice start..! under cals, 30mins of exercise.. 01/29 - 170.4 - really happy to see this,…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 - 170.9 - Nice start..! under cals, 30mins of exercise.. 01/29 - 170.4 - really happy to see this,…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 - 170.9 - Nice start..! under cals, 30mins of exercise.. 01/29 - 170.4 - really happy to see this,…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 - 170.9 - Nice start..! under cals, 30mins of exercise.. 01/29 - 170.4 - really happy to see this,…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 - 170.9 - Nice start..! under cals, 30mins of exercise.. 01/29 01/30 01/31 02/01 02/02 02/03 02/04…
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I'm in again! SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 R29 SW: 174.2 EW: 171.3 AW: 173.3 I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss! Day/Weight/Comment 01/28 01/29 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 Day/Weight/Comment 01/18 - 174.2 - so far so good! Besides yoga, I started some bodyweight exercises at home.. WATER!! I seem to forget it the last few days.. 01/19 - 173.7 - I hope it stays!!! Had a cupcake last night, but fit it into my cals..…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 Day/Weight/Comment 01/18 - 174.2 - so far so good! Besides yoga, I started some bodyweight exercises at home.. WATER!! I seem to forget it the last few days.. 01/19 - 173.7 - I hope it stays!!! Had a cupcake last night, but fit it into my cals..…
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SW: 175.9lbs/ 79.8kg (1/7/2018) 1st GW: 153lbs R28 SW: 177 EW: 174.4 AW: 175.8 Day/Weight/Comment 01/18 - 174.2 - so far so good! Besides yoga, I started some bodyweight exercises at home.. WATER!! I seem to forget it the last few days.. 01/19 - 173.7 - I hope it stays!!! Had a cupcake last night, but fit it into my cals..…
