changeforeverlj Member

Monday Check-in SW 230.78 lbs (16/03/2020) 104.9 Kgs 06/07 86.5Kg 190.3 13/07 85.9Kg 188.98 20/07 84.6Kg 186.12 27/07 83.3Kg 183.26 (-1.3 kgs) (-2.86lbs) Last weigh-in for July, guns blazing. I've increased walking to a daily minimum of 45 min power walking, last week I went for a 5km walk along Nahoon beach and up into…

@cesse47 I love the tasks you set for yourself, you are so good at housework! Honestly, you put me to shame! I seem to be endlessly doing the washing, hanging up washing, folding washing, packing away washing, and then starting all over again! @pamiede What an amazing journey you have been on and the finish line is in…

@wanderinglight Yes! I bought a funky pair of leggings to walk in and feel faster in them, lol! Love your skins! @KeriA You must be looking forward to your beach trip! Hope you get to relax and have fun in the waves! Thinking of you in your meeting at work x

@wanderinglight & @speyerj I've just read through the links you both posted and have already shared them! Loved both! Thanks for sharing beautiful ladies! <3

Monday Check-in SW 230.78 lbs (16/03/2020) 104.9 Kgs 06/07 86.5Kg 190.3 13/07 85.9Kg 188.98 20/07 84.6Kg 186.12 (-1.3 Kgs) (-2.86lbs) A great loss this week! I increased my calories slightly after I read a post saying if you don't eat enough calories you won't loose and suddenly I dropped a lot and had the satisfaction of…

@Jessieb00 Welcome to the group, the support is essential to longterm goals! Lots of ladies have great advice, I've learned a lot in a short time! @ruther345 Hi! Good luck with your journey. @KeriA I love your todo lists! You really keep busy! My son pointed out that he can't understand why I'm moaning about the wineshop…

Monday Check-in SW 230.78 lbs (16/03/2020) 104.9 Kgs 06/07 86.5Kg 190.3 (-2,2) (-1 kgs) 13/07 85.9Kg 188.98 (-1,32) (-0.6kg) Total loss -19kgs -41,8 lbs Last week was a hard-earned scale victory! I'm not sure why but the scale didn't move down all week and when I got on this am and it was down I was so happy regardless of…

@speyerj & @Wanderlinglight My brother had bariatric surgery about 6 years ago and has kept off the weight, but he changed his life and now is an avid diver and hiker. He absolutely loves food, and cooks up a storm all the time...but can't eat it all. He got free surgery through the NZ health system, it was an incentive…

@darksunapril I've been tracking those weights at the bottom and have never lost that much in 5 weeks, its almost 5kgs less than what you currently weigh at that time. I'm going to be here for a long time as I still need to lose 27kgs, so steady and slow wins the race...this time around!!

Monday Check-in SW 230.78 lbs (16/03/2020) 104.9 Kgs 29/06 87.5 Kg 192.5 -(0.66) (-0.3 kgs) 06/07 86.5Kg 190.3 (-2,2) (-1 kgs) So chuffed! Lets kick butt this July!

@sweetirish OMW that's <3 fantastic!! Congratulations @speyerj I look forward to cheering you on from the sidelines! This time you will succeed with maintenance, you have your game plan!

Monday Check-in SW 230.78 lbs (16/03/2020) 104.9 Kgs 1/06 90.9 Kg 199.98 (-3.52 lbs) (-1.6 Kgs) 8/06 90.4 Kg 198.88 - (1.1 lbs) (-0.5Kgs) 15/06 89.2 Kg 196,24 –(2.64) (-1.2 kgs) 22/06 87.8 Kg 193.16 -(3.08) (-1.4 Kgs) 29/06 87.5 Kg 192.5 -(0.66) (-0.3 kgs) That's my worse check-in since I started. It was a birthday week…

@ljlbrick that's a good drop! @speyerj I can relate to your post Jane, I can't imagine a time in my life when I'm not going to have to be careful with what I eat! But I'm enjoying the journey down! I went on a solo walk this morning, it's just over three miles to the mouth and back home. It was so good for me!

The walking is starting to pay off! So keep moving ladies, it's worth it!

Monday Check-in SW 230.78 lbs (16/03/2020) 104.9 Kgs 1/06 90.9 Kg 199.98 (-3.52 lbs) (-1.6 Kgs) 8/06 90.4 Kg 198.88 - (1.1 lbs) (-0.5Kgs) 15/06 89.2 Kg 196,24 –(2.64) (-1.2 kgs) 22/06 87.8 Kg 193.16 -(3.08) (-1.4 Kgs) I'm on day 99! What a journey, I never thought I would get here, and I believe its the consistent logging…

@speyerj You are smashing your goals! Glad you are recovering so quickly! Great loss! I went for a trail walk with some friends this morning, I've been on a high all day! The weather is crisp and cool but so sunny, and the terrain was rugged and hilly, with lots of acacia trees and aloes, very typical in our area, we've…

@chlomonster555 Oh my word, that's a terrible thing to go through! I'm so sorry you had to experience someone being violent towards you! It's good you are talking about it as PTSD can catch you unawares! Were you able to go to the police to report her?

Monday Check-in SW 230.78 lbs (16/03/2020) 104.9 Kgs 25/05 92.5 Kgs 203.5 1/06 90.9 Kg 199.98 (-3.52 lbs) (-1.6 Kgs) 8/06 90.4 Kg 198.88 - (1.1 lbs) (-0.5Kgs) 7/06 89.2 Kg 196,24 –(2.64) (-1.2 kgs) Happy with my loss! @CupcakeCrusoea Well done on your bike ride to do your shopping! Some drivers just don't give way…

@pamiede What an amazing victory! I'm keeping you in my sight in this race we are running, one day I will post a pic!! You look beautiful, so strong, slim, and trim!

@CupcakeCrusoe I also feel like I'm going nowhere! This week I'm going up and I haven't done anything differently, wonder if its the wine I drank last week (3 glasses over a week) that's caught up? I like the idea of an app saying you on a downward trend!! I'm on day 89 almost 3 months, could I be plateauing? I will know…

@Brownsugar0120 Wow great ride! You look amazing! I feel so inspired when ladies put up before, during, and after shots! Happiest of birthdays to you!! You look so much younger than 52!!

@Terytha You look beautiful, slim and trim, more importantly, do you feel fantastic? I would wear it!

Monday Check-in SW 230.78 lbs (16/03/2020) 104.9 Kgs 25/05 92.5 Kgs 203.5 1/06 90.9 Kg 199.98 (-3.52 lbs) (-1.6 Kgs) 8/06 90.4 Kg 198.88 - (1.1 lbs) (-0.5Kgs) very small drop but a loss is a loss! I've started to use mini bands for resistance training, I did 3 sessions for arms and shoulders last week and will continue…

@speyerj Wow Jane that was a hectic thing to go through and I'm sure all your stress levels were at max! But good to hear all tests clear! I'm routing for you to get to your half marathon in July, just take it easy for now and heal!

Hi everyone thanks for all your support! For the ladies starting out good luck! And the ladies busy with their journeys, push through your highs and lows! I had a funny thing happen, I went back to the office for the first time since the end of March and the start of lock-down. In my mind, I had this thought that my…

Monday Check-in SW 230.78 lbs (16/03/2020) 104.9 Kgs 25/05 92.5 Kgs 203.5 1/06 90.9 Kg 199.98 (-3.52 lbs) (-1.6 Kgs) I'm below 200lbs!! That's a Onederland!! YaY!!! Jumping for Joy in June!! My goals this month are to work hard daily, at least 30 min of boosted exercise a day and keeping within calorie limit and drinking…

@ AlexandraFindsHerself1971 Congratulations! That's exciting, you have a busy month ahead! My grandfather wore a built-up shoe, he fell off a swing when he was little and that damaged his hip, he suffered in silence over so many years (medicine wasn't as advanced) So I hope you get the help you need!!

@speyerj Wow Jane, such an amazing transformation! You look beautiful! I feel inspired when I see the pics people post, hard work and discipline over a long period pays off!

@cesse47 It never ceases to amaze me how in really tough times, communities unite, reach out and help each other! It gives me hope! I will keep praying for you and your family and extended community.

@terytha What you said about motivation is so true! It's all about routine and discipline. @Rosie3579 Well done for following through with your run, you sound so happy for it!