willfalconxp Member

Cramps: Champs

Neil Young

Simon and Galfunkel

1)Nope.. too new to the app and don't know many people. 2)That's cheating to use the same question haha. But first date was in high school and the girl was so shy she wouldn't even look me in the eye over dinner. First 'real' date was the just the cliché cocktail at a bar followed by a movie. 2)Yes Dream job (no matter how…

Skip James

Good answer.. Probably a something simillar, or admiting to crying as an adualt. Do you remember your first date, and if so how'd did it turn out?

Early (30s - 60s) blues Movies or go for a scratch on my motorbike. Secret you'd tell a stanger but not family or friends?

Nice answer... Steve Mcqueen Favourite relative?

Not being remembered for being a moral person (or not being remembered at all) Greatist role model (family or celeb, alive or dead)?

Rebel Without a Cause. What superpower would you have, if you could, and why?

Wow... More useful and insightful advice. I was brought up to always say please and thank you when someone does you a kind service, so thanks to everyone who's offered advice and/or recipe ideas. @junodog1 No, no one else has tried the cheese (no one wants to, not even my housemates dog will touch it haha) but it is in…

@Heather4448 Yeah I think with all the advice given, once I finish this tub I won't be touching cottage cheese agian. Good idea with the search function on this forum.. I didn't even think of using the forums search engine.

Hey everyone thanks heaps for all your tips. @grinning_chick thanks for the links to recipes. And @Lynnette1709 and @CeciliaBobilia thanks for those tips. Cecilia I'd be happy to send the cheese to you but I'm not sure how well half a tub of cottage cheese would travel in the post haha. @klrenn thanks for the advice. Nice…

peanut butter, yogurt, milk and a blender OR peanut butter, skim milk powder (seriously cheap stuff), yogurt, water and a blender

I happen to agree with you on this particular point. I'm against supplements (except for fish oil for the arthritis in my foot) and BB.com is ripe with adverts for unnecessary supplements. But I'm assuming - rightly or wrongly - the OP is trying to gain weight as healthily as possible, so simple calorie counting wouldn't…

Hey @ChalieBeansmomTracy The ACV might be a placebo thing more than anything else. But aside from being good for your gut health and muscle recovery, it's also - according to a BBC doco I watched a few years back - meant to be good for giving you extra energy. The doco was on gladiators and apparently just before a fight…

Your intolerance to caffeine is probably due to your reliance on suppliments. As others have stated a combination of healthy carbs and caffeine, such as black coffee and/or a banana should be enough. TBH you're way to young to be relying on suppliments to get your pre-workout (or post workout) fix. Personally.. I go for a…

Hey sorry to hear about the accident. Given that you shoulder would have lost a lot of strength I'd actually dial back the weight for both you left and right shoulders (doing whatever exercises you currently are for the left arm). There's two reason for this 1) If you try and lift to much to soon on your right arm by…

Hey @lauren____kelly I've just started my first (lean) bulk so compared to some of the other members on this forum my advice does come from as much experience... However from what I've read, and what I am doing my self, is following a high carb, high protein, and low fat diet. So a ratio of carbs/protein and fat for my…

I posted my eggplant pizza recipe on a thread that was started by someone looking for vegetarian meal ideas. It's super simple, but that doesn't mean boring!! If you're just cooking for yourself the second pizza will last in the fridge for up-to but no more than three days. Or you can scale it down, or up, depending on who…

Hey @RitchieEats as mentioned here's the pizza recipe. You didn't reply saying you wanted, or didn't want the recipe so I thought I'd shoot it to you and you can do as you like with it. Also anyone on the forum is welcome to use it to (obviously) that's why I posted it here on the thread. But I'll be a bit peeved if I see…

Oh I almost forgot... If you don't mind the odd cheat meal I have a B!*@#ing eggplant and basil pizza recipe (my own invention, but both family and house mates love it) that I'd be willing(ish) to share. No idea what the macros of it would be, but shouldn't be to bad for a cheat meal. Cheers, Will

Hey @RitchieEats I'm not a veterinarian but I like to eat a lot of vegetarian dishes for both moral and health reasons. With no idea what your caloric intake needs to be I won't bombard you with a specific meal plan. But some vegi ideas are chickpea curry (Jamie Oliver has a really good recipe on his website, which I've…

Hey @brose0075 I'm not a teacher, but I'm doing my masters in teaching here in Australia, and I've asked some of the teachers at the school I'm doing placement at how they keep active. The biggest thing I've picked up is trying to incorporate more walking in the classroom (eg. making a point of doing a 'lap' or two of the…

Hey J, I never saw your original post (the one you say you blew up over). But you seem like a pretty cool bloke, and you've given me support on a couple of my posts, so you've got a friend request heading your way from me. Cheers (and awesome beard by the way), Will

Hey everyone, Thanks heaps for all your tips and advice in regards to meal planning, and thanks @Kbann03 and @amysteri for the URLs. @Tacklewasher I'm trying to limit my fat consumption as much as possible (while remaining healthy obviously) because I'm trying to bulk as 'cleanly' as possible. I have a goal weight of 80kg,…