fuzzylop72 Member

Italian: caponata Chinese: kung pao tofu Fruit: kiwi Vegetable: broccoli Dessert: really rich brownie Ice Cream flavour: peanut butter Crisp flavour: I'm not big on salty snacks, so i'm pretty indifferent Favorite Cheat meal: I don't do cheat meals Favorite Cheat snack: ^^ Well, my definition of health isn't defined by a…

The only study i'm aware of on the topic is http://www.mdpi.com/2075-4426/7/2/3

It's not super new, but I tried the haagendazs dairy free peanut butter chocolate fudge bar last night. It was really good, although I have to admit that the dark chocolate flavor did overpower the peanut butter flavor (300c each bar). Not 100% sure it's worth 300C for such a small bar, though, even though it is super…

Most of the trending apps I've seen tend to use moving averages to smooth data. I wonder if any have experimented with using standard deviations to remove noise instead (requiring weight to be beyond +/- x stddev to plot a new point (and then just connecting the points).

I usually do leangains style IF (4-6hr feeding window). However, I only use it as an adherence tool, so I'm not super strict about it (I don't think the science on the other claimed health benefits is quite there yet).

Regular calorie frozen deserts is all that comes to mind (not worth the calories to me vs a fruit sorbet, halo-top, or some nice cream). The same goes for regular calorie soda (but I do consume diet soda).

In terms of fat loss, the source of calories doesn't matter. This has been shown in study after study, so science doesn't agree with your friend. That said, highly processed food is often less satiating than an equal number of calories from less processed food so adherence to a specific caloric deficit can sometimes be…

for cheese, chao slices and miyoko cheese are probably your best options.

Try it and see. Obviously subbing almond milk for dairy (or even for soy) will increase the calories, but I would imagine it would be fine in most recipes. The taste will change somewhat (just like it changes when you sub dairy for almond), but you won't know until you try.

japanese sweet potato

I don't eat dairy, so nothing I eat is technically ice cream, but my favorites for a sweet frozen desert fix are dairy-free halo top, nicecream, and various fruit sorbets.

I think they normalize on 2k calories, so around 33g of fat daily. Mike Israetel provides a 0.1g - 0.3g per lb of body weight as an estimate of a short term minimum. https://www.facebook.com/RenaissancePeriodization/posts/1140232885993900

It's true that there's some correlation studies that suggest skipping breakfast is correlated with higher bmi, however the clinical trials have sometimes shown the opposite. examine.com has a summary of the science: https://examine.com/nutrition/is-it-really-that-bad-to-skip-breakfast/. In short, skip breakfast if you…

I'd trust it until you have 4-6 weeks of data to know if you need to adjust.

I'm in atlanta too, and my local publix usually carries them and my whole foods carries them as well.

5'11 male. I'm eating 1700 net calories per day (2200ish is maint).

All times you weigh yourself are equally accurate. Using an average helps you keep track of the general trend.

482g mandarin oranges 413g sweet potato 399g broccoli 438g peas 427g of kidney beans (not sure if people count these in fruits and vegetables -- I don't really track fruits and veggies). Probably not ideal. Way more mandarins than I usually have.

As long as you're getting adequate amounts of dietary fat and your micronutrients are sufficient, it doesn't really matter.

Vegan for life is a good resource (book) to have although most of the critical information is available for free on veganhealth.org. Also, while certainly not low calorie cooking, the recipes i've tried from vegan comfort classics (hotforfood cookbook) have all been good.

It has some soy in it, but the protein blend is whey and milk protein, at least for the ones I looked at.

Yes, but I also eat the skin of kiwi fruit which a lot of people hate.

Presumably, this is mostly to discourage liquid calories which tend to be less satiating. That's the only reason I can think of, anyways, to have such a strange rule.

I use "Usda 09040 - Banana, Raw" which includes potassium

16:8 is single day if (16 hrs fasted, 8 hr eating window) popularized by Martin Berkhan.

It always has for me (unless I set a target in grams, which I think might only be in premium).

if there was one out there with decent protein and was vegan (or had vegan options) i'd probably be interested. As it is, though, it's not worth it to me.

mfp's macro suggestions are based on a % of calories so it will change if you exercise (or if you exercise enough to be granted additional calories to eat, I should say).

My take on it is that while for most (or at least many) people, you can eat potatoes ad libitum because you will likely reach satiety before you reach maintenance, it won't work for everyone. Clearly if you consume more than maintenance calories of potatoes (or anything) you will gain weight.

I'm vegan, but you're probably best off finding other vegans in the happy herbivores group. http://community.myfitnesspal.com/en/group/45-happy-herbivores