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I try and eat around 1200-1400 calories a day! So I try and stay under what mfp says! I would recommend you do a little research and compare research as to much water and calories you should intake per day! Let me know if I can help you in another other way!
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Honestly what works for me is getting up in the morning and working out before I can have time to think about what's really going on! I'm telling you now it was hard at first but now I don't event think about it! The scale is moving so it gives me motivation to get up and more! I sometimes workout in the evening as well!…
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Thirsty Thursday: are you getting in all your water???!
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Sounds like a plan! Work can be crazy sometimes! Keep it up
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I've never tried water jogging! It actually sounds pretty fun...I'll have to put it on my list of activities! Thanks for the inspiration!
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Happy WILD WEDNESDAY!! Let's make it to the gym today! Zumba is up for me!
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Let's work!
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Let's work it then girl!
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I like that goal! Let's work!
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Lol...a little competitive
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Let's get it again! Feel free to add me
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Alright honey let's work
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In it to win it! You got this!! Feel free to add me!
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20lbs at a time is good! Keep working girl...you'll get there! We all will!
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Just stick with it...slow and steady will win this race! Let's get it
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Leg day
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Happy Tuesday! Who's working out today?
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Sounds like a plan to me...add me! Always need some extra motivation!! Let's work
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Alright Mrs. Lady let's work it! I know sometimes it hard to get that workout in...if you're add the grocery park a little farther than usual or when it warms up on lunch break take a quick stroll! Any little thing helps just keep pushing!
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You better know it! Let's work
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Congrats on the weight loss...yes I know it's hard when you have temptation right around the corner
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Feel free to add me! Let's get girl
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You can do it! You for this! Let's work! 1-2lbs a week!
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Hey now! That's so awesome
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Happy Monday! How is everyone doing on your plans?
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