Replies
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R17 SW: 263.2 R17 GW: 262.0 Special focus: Listening to my body. Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin Day/Weight/Comment 9/20 no scale Water, logging and vitamin goals met. 9/21 263.2 Cardio, Strength training, water and food goals met.…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R17 SW: 263.2 R17 GW: 262.0 Special focus: Listening to my body. Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin Day/Weight/Comment 9/20 no scale Water, logging and vitamin goals met. 9/21 263.2 Cardio, Strength training, water and food goals met.…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R17 SW: 263.2 R17 GW: 262.0 Special focus: Listening to my body. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin Day/Weight/Comment 9/20 no scale Water, logging and vitamin goals met. 9/21 263.2 Cardio, Strength training, water and food goals met.…
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Can't wait! So much support and encouragement found here. SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R17 SW: 263.2 R17 GW: 262.0 Special focus: Listening to my body. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin Day/Weight/Comment 9/20 no scale Water, logging and vitamin goals met. 9/21…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R17 SW: 263.2 R17 GW: 262.0 Special focus: Listening to my body. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin Day/Weight/Comment 9/20 no scale Water, logging and vitamin goals met. 9/21 263.2
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R16 GW: 262.0 Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 9/10 26 264.4 The bounce back up. I am learning my body…
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Can't wait! So much support and encouragement found here. SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R17 SW: R17 GW: ??? Special focus: Listening to my body. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin Day/Weight/Comment 9/20 9/21 9/22 9/23 9/24 9/25 9/26 9/27 9/28 9/29
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R16 GW: 262.0 Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 9/10 26 264.4 The bounce back up. I am learning my body…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R16 GW: 262.0 Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 9/10 26 264.4 The bounce back up. I am learning my body…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R16 GW: 262.0 Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 9/10 26 264.4 The bounce back up. I am learning my body…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R16 GW: 262.0 Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 9/10 26 264.4 The bounce back up. I am learning my body…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R16 GW: 262.0 Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 9/10 26 264.4 The bounce back up. I am learning my body…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R16 GW: 262.0 Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 9/10 26 264.4 The bounce back up. I am learning my body…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R16 GW: 262.0 Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 9/10 26 264.4 The bounce back up. I am learning my body…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R16 GW: 262.0 Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 9/10 26 264.4 The bounce back up. I am learning my body…
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SW (7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: 264.4 R16 GW: 262.0 Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 9/10 26 264.4 The bounce back up. I am learning my body…
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Excited to start this new round. I keep learning more about my body. SW(7/12/17): 292 R14 SW: 269.8 R15 SW: 267.4 R16 SW: R15 GW: Special focus: Trying new at home exercises on my non-gym days. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment…
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SW: 292 R14 SW: 269.8 R15 SW: 267.4 R15 GW:264.9 Special focus: Finding ways to avoid eating just because I am bored. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 8/31 – 267.4 I knew the scale was tripping yesterday. Goals met. 9/01 – 266.6…
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@missionhercules I think it is a personal choice. It can be hard seeing it bounce up and down. This is just my second round participating, but I am starting to see a pattern to my weight loss that otherwise I would have never seen. I also find it helps me to stay accountable by sharing daily.
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SW: 292 R14 SW: 269.8 R15 SW: 267.4 R15 GW:264.9 Special focus: Finding ways to avoid eating just because I am bored. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 8/31 – 267.4 I knew the scale was tripping yesterday. Goals met. 9/01 – 266.6…
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SW: 292 R14 SW: 269.8 R15 SW: 267.4 R15 GW:264.9 Special focus: Finding ways to avoid eating just because I am bored. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 8/31 – 267.4 I knew the scale was tripping yesterday. Goals met. 9/01 – 266.6…
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SW: 292 R14 SW: 269.8 R15 SW: 267.4 R15 GW:264.9 Special focus: Finding ways to avoid eating just because I am bored. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 8/31 – 267.4 I knew the scale was tripping yesterday. Goals met. 9/01 – 266.6…
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SW: 292 R14 SW: 269.8 R15 SW: 267.4 R15 GW:264.9 Special focus: Finding ways to avoid eating just because I am bored. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 8/31 – 267.4 I knew the scale was tripping yesterday. Goals met. 9/01 – 266.6…
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SW: 292 R14 SW: 269.8 R15 SW: 267.4 R15 GW:264.9 Special focus: Finding ways to avoid eating just because I am bored. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 8/31 – 267.4 I knew the scale was tripping yesterday. Goals met. 9/01 – 266.6…
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SW: 292 R14 SW: 269.8 R15 SW: 267.4 R15 GW:264.9 Special focus: Finding ways to avoid eating just because I am bored. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 8/31 – 267.4 I knew the scale was tripping yesterday. Goals met. 9/01 – 266.6…
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SW: 292 R14 SW: 269.8 R15 SW: 267.4 R15 GW:264.9 Special focus: Finding ways to avoid eating just because I am bored. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 8/31 – 267.4 I knew the scale was tripping yesterday. Goals met. 9/01 – 266.6…
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SW: 292 R14 SW: 269.8 R15 SW: 267.4 R15 GW:264.9 Special focus: Finding ways to avoid eating just because I am bored. Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 8/31 – 267.4 I knew the scale was tripping yesterday. Goals met. 9/01 – 266.6…
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SW: 292 R14 SW: 269.8 R15 SW: 267.4 R15 GW:264.9 Special focus: Finding ways to avoid eating just because I am bored. Daily Goals: Log all food, 3L of water, 10k steps, Mulit-vitamin MWS Goals: 25 mins Cardio, Strength Training Day/Weight/Comment 8/31 – 267.4 I knew the scale was tripping yesterday. Pre-logged for the day.…
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I'm focusing on one day at a time. RSW: 270.8 RGW:268.0 Day/Weight/Comment 8/21 269.8 Goals: 25mins cardio; 10k steps; 3.0L water; track all food- all done 8/22 270.6 Goals: Strength Training; 10k steps; 3.0L water; Track all food- all done Stayed under calories; ate plenty veggies, protein, and fruit- enjoyed each meal…
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I'm focusing on one day at a time. RSW: 270.8 RGW:268.0 Day/Weight/Comment 8/21 269.8 Goals: 25mins cardio; 10k steps; 3.0L water; track all food- all done 8/22 270.6 Goals: Strength Training; 10k steps; 3.0L water; Track all food- all done Stayed under calories; ate plenty veggies, protein, and fruit- enjoyed each meal…