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Nod and keep looking for Play4number3.
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ONS
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Lol dammit. You keep beating me Brendan. Lol
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I use it pre workout. Tastes like carp so I don't want to take it everyday. Lol
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Lol sorry Brendan. Pass.
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Welcome padawan.
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I cross compare between what MFP days and at least two other credible sources, then average.
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Yes ma'am.
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Dibs on kitty meow meow.
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Sorry for the delay. Thank you guys for the input.
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Honestly, looking at your profile picture, you can handle a donut, love. Good luck.
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Personally, i do a kick start. Ill eat raw fruits and veggies, chicken, tuna, and nuts for a week. I always felt during these time that my body was getting complacent and needed a shock or cleanse to get going again. It works for me. Good luck.
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From personal experience; stress and anxiety can and will wreck you. They can change how your body processes things, funcions, they can even cause your immune system to target your own cells (autoimmune diseases). Find your triggers and change them. If its work, find a new job (seriously, you were looking for one when yoi…
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I agree with all above but remember to keep the mental part of it fun too. The on again off agian comes when your plan becomes a chore or obligation. It's no longer fun or you begin to plateau and you begin to wonder why and then quit. Secondly: keep it simple. The more research you do, the more opinion based information…
