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On Saturday and Sunday I played in a baseball tournament and played about 6 hours. Then i played an hour dodgeball Sunday I did 14000 and 15000 steps each day!. Feeling great! I drank a bunch of water but probably not enough for all the exercise. Week 1 was a success! Week 2. I am currently out for a walk with the baby and…
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SW 260 (June 2nd) S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2 S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6 S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4 S15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4 S16 SW - 224.8 S16 GW - 222.8 Day/Weight/Comment 9/10 - 223.8 - i was already down to 223.4 so…
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So although I didn't go on any walks again today, I tracked over 15000 steps playing 4 hours of baseball, which is the most ive ever tracked. I won't be going to the gym tomorrow as I will be letti g my body heal but i plan on doing a 8.5km walk. I also put together a fall dodgeball team and instead of sitting around…
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Again today I did not do a walk but did manage 15000 steps playing baseball and dodgeball, which is the most I've ever tracked before. I'm planning on going on a 8.5km walk tomorrow instead of the gym to let my body heal a bit. I also put together a dodgeball team for the fall season and instead of eating food during a…
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SW 260 (June 2nd) S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2 S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6 S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4 S15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4 S16 SW - 224.8 S16 GW - 222.8 Day/Weight/Comment 9/10 - 223.8 - i was already down to 223.4 so…
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I didn't go for an 'intentional' walk today but i did do 14000 steps playing in a baseball tournament today. I won't be counting this towards my total km this month but i wanted to share!
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I will try this tonight!
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I'm in!
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SW 260 (June 2nd) S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2 S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6 S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4 S15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4 S15 SW - 225.8 S15 GW - 222.8 8/31 - 226.0 -starting off with a nice even number! Looking forward…
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Sept 1st - none Sept 2nd - 1km walk Sept 3rd - none Week 1 total: 1km Sept 4th - none Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km Sept 6th - 1.3km row, 1.9km elliptical = 3.2km Sept 7th - 5.42km bike, 1.9km elliptical - 7.32 Sept 8th - 5.00 walk Week 2 total so far: 27.52km Total so far:…
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You sound very determined! You got this!
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I didn't plan on doing anything but a baseball practice today as my knees were hurting me and ended up going for a 5km walk to do some errands then 1.25hr baseball practice. I'm the pitcher so a lot of bending over again and again to pick up balls. This is a good workout as I had a c-section 3.5months ago. 6am wake up…
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SW 260 (June 2nd) S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2 S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6 S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4 S15 SW - 225.8 S15 GW - 222.8 8/31 - 226.0 -starting off with a nice even number! Looking forward to pushing myself the next 10 days! Going to the…
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Weigh Day - Friday Original starting weight - 242.2 September starting weight - 226.6 September goal - 218.6 Ultimate goal - 150 1st Sep- 226.6 8th Sep- 225.4 15th Sep- 22nd Sep - 29th Sep- Total loss for September 1.2lbs Happy with this although the last 2 days I was down ro 223.4 so I know I can get lower next week! I am…
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Sept 1st - none Sept 2nd - 1km walk Sept 3rd - none Week 1 total: 1km Sept 4th - none Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km Sept 6th - 1.3km row, 1.9km elliptical = 3.2km Sept 7th - 5.42km bike, 1.9km elliptical - 7.32 Week 2 total so far: 22.52km Total so far: 23.52km Goal: 140km…
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SW 260 (June 2nd) S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2 S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6 S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4 S15 SW - 225.8 S15 GW - 222.8 8/31 - 226.0 -starting off with a nice even number! Looking forward to pushing myself the next 10 days! Going to the…
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Just finished up day 3 of exercise. I plan on going tomorrow and then signed up for a baseball tournament so I will be playing about 4 games this week plus beach dodgeball on sunday! I have had no problem getting my water in so far!!!
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Day 2 exercise done. Water done.
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(Sorry mine are so long, it helps keep me organized) Sept 1st - none Sept 2nd - 1km walk Sept 3rd - none Week 1 total: 1km Sept 4th - none Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km Sept 6th - 1.3km row, 1.9km elliptical = 3.2km Week 2 total so far: 15.2km Total so far: 16.3km Goal: 140km…
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SW 260 (June 2nd) S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2 S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6 S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4 S15 SW - 225.8 S15 GW - 222.8 8/31 - 226.0 -starting off with a nice even number! Looking forward to pushing myself the next 10 days! Going to the…
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Impressive!
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I heard about these free videos. They seem good! https://www.fitnessblender.com
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Great way to look at it! Thanks for sharing. I think ill keep doing it the way I have been then as I feel it will push me to have more intentional walks!
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Ok Thanks! I feel that I will push myself more to get out and go for a walk if im not calculating all my steps.. so I may keep doing that! Thanks!!!
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I also just finished a 4.5km walk. Going strong this Week!
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Sept 1st - none Sept 2nd - 1km walk Sept 3rd - none Week 1 total: 1km Sept 4th - none Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km Week 2 total so far: 12.1km Total so far: 13.1km Goal: 140km Remaining: 126.9km
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I'm back! So I came to the realization today that ice only been tracking my walks with the 'map my walk' app and not counting any additional steps I've done throughout the day. As I don't have a fitbit ( I use a Gear 2 for samsung) I was unaware that the miles done by the daily steps were automatically calculated. So…
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Workout at the gym done! Halfway done my water! Reached my lowest weight so far (post partum). I'm liking the scale this week! I've made arrangements for a babysitter for the next 3 days so i have no excuses to not go to the gym! Let's do this!
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SW 260 (June 2nd) S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2 S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6 S14 (Aug 21st) 229.6- 225.8 (lost 3.8) S15 SW - 225.8 S15 GW - 222.8 8/31 - 226.0 -starting off with a nice even number! Looking forward to pushing myself the next 10 days! Going to the gym today…
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Water done for the day! No workout as the gym was closed and it was raining. I'm making arrangements to have someone watch the baby tomorrow so I can go to the gym the next 3 days! I'm determined to get my workouts in!