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I spent nearly a year in that plateau-mode of working out regularly and considering carefully what I ate but not losing any further weight after a solid campaign. The key to breaking out of that for me - and quickly - was to eat more frequently. I now eat every 3 - 4 hours and that has been the #1 change that has let me go…
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Don't let more than 4 hours pass without eating or your metabolism exits its best state of continuous burn.
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I'm definitely no expert, but my suggestions are to always have a glass of water in hand (I drink water pretty well continuously throughout the day) and to not let more than 3 hours go by without eating something.
