Replies
-
You are beautiful. Be proud!
-
Over 20 lbs lost in 30 days and have increased my calorie intake to 1800 - 2000.
-
Actually, cardio 3 times a week. And weight training 3-4 times a week?
-
I am trying to figure out exactly what I should have for intake and exercise. Based on research I just did using height, weight, exercise amount, it says that I should be doing the following to lose 1-2 lbs a week... 2500 to maintain Take 20% off to lose weight. Approx 2,000 calories 3-4 times on treadmill per week for 1…
-
Can I get a 6.5?
-
Thanks. Appreciate that.
-
An odd 3
-
I don't track water but I do drink a lot during the day. Water that is.
-
I exercise 5-6 days a week including an hour on weights and an additional hour on the treadmill. I am averaging about 1200-1400 calorie intake a day and don't feel hungry. When I say 1200, I am not factoring in the exercise. End of week two was today. I weighed in at another 5 lbs lost. That is 14 lbs in 2 weeks. I am only…
-
Ummmmmmm
-
Well said!!! Best comment I have read. Puts it all in perspective.
-
Now you are going to far! :s :s
-
I am definitely only weighing in once a week. I don't need the added stress. :)
-
Lol! I know. I wish it were that easy.
-
A couple buzz kills in here.
-
I put in a nonstick fry pan with just a very light coating of cooking spray. Add salt, pepper and garlic powder. Let it cook then add a little buffalo sauce or dip in a touch of BBQ. Had it last night. Light and yummy.
-
Me too this week! Who knew?
-
Pistenbullygirl.... Please explain the name.
-
I bit the bullet and went pro. Not bad.
-
I just started using the app last week. I have mine at low activity and to lose 2 lbs a week. Giving me 1,500 calories per day which I have been under every day and not hungry either. That is the most surprising thing. I use the treadmill at highest incline at 3.8 miles per hour for 60 minutes. It says I am burning 760…
