OncologyChick Member

I do the kettlebell swing workouts from Tracey Reifkind. 15 workouts on youtube with the same weight. Then switch to a heavier weight and start over again.

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 SW 88.9 End Round 47 GW 87.9kg 7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book :D 7/18 88.9kg (-0.0kg) oké, 've…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 SW 88.9 End Round 47 GW 87.9kg 7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book :D 7/18 88.9kg (-0.0kg) oké, 've…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 SW 88.9 End Round 47 GW 87.9kg 7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book :D 7/18 88.9kg (-0.0kg) oké, 've…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 SW 88.9 End Round 47 GW 87.9kg 7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book :D 7/18 88.9kg (-0.0kg) oké, 've…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 SW 88.9 End Round 47 GW 87.9kg 7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book :D 7/18 88.9kg (-0.0kg) oké, 've…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 SW 88.9 End Round 47 GW 87.9kg 7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book :D 7/18 88.9kg (-0.0kg) oké, 've…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 SW 88.9 End Round 47 GW 87.9kg 7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book :D 7/18 7/19 7/20 7/21 7/22 7/23…

Thanks again for doing this. It helps me a lot to keep focussed. And it is sooo much fun every morning (most of the times :smirk: ). I'm set up for the next one.... happy, healthy and good round every body Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg…

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today.... 7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.…

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today.... 7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.…

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today.... 7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.…

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today.... 7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.…

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today.... 7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.…

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today.... 7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.…

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today.... 7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.…

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today.... 7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.…

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today.... 7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.…

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today.... 7/08: 7/09: 7/10: 7/11: 7/12: 7/13: 7/14: 7/15: 7/16:

Age 48 Height 5’11” SW 97kg CW 90,6kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 SW 90.6 End Round 46 GW 89.6kg 7/07: 7/08: 7/09: 7/10: 7/11: 7/12: 7/13: 7/14: 7/15: 7/16:

Age 48 Height 5’11” SW 97kg CW 90,8kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg SW 90.8 End Round 45 GW 89.8kg 6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning. 6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps! 6/29 90.7kg (+0.3kg) had a home made bbq…

Age 48 Height 5’11” SW 97kg CW 90,8kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg SW 90.8 End Round 45 GW 89.8kg 6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning. 6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps! 6/29 90.7kg (+0.3kg) had a home made bbq…

Age 48 Height 5’11” SW 97kg CW 90,8kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg SW 90.8 End Round 45 GW 89.8kg 6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning. 6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps! 6/29 90.7kg (+0.3kg) had a home made bbq…

Age 48 Height 5’11” SW 97kg CW 90,8kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg SW 90.8 End Round 45 GW 89.8kg 6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning. 6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps! 6/29 90.7kg (+0.3kg) had a home made bbq…

Age 48 Height 5’11” SW 97kg CW 90,8kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg SW 90.8 End Round 45 GW 89.8kg 6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning. 6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps! 6/29 90.7kg (+0.3kg) had a home made bbq…

Age 48 Height 5’11” SW 97kg CW 90,8kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg SW 90.8 End Round 45 GW 89.8kg 6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning. 6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps! 6/29 90.7kg (+0.3kg) had a home made bbq…

Age 48 Height 5’11” SW 97kg CW 90,8kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg SW 90.8 End Round 45 GW 89.8kg 6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning. 6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps! 6/29 90.7kg (+0.3kg) had a home made bbq…

Age 48 Height 5’11” SW 97kg CW 90,8kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg SW 90.8 End Round 45 GW 89.8kg 6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning. 6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps! 6/29 90.7kg (+0.3kg) had a home made bbq…

Age 48 Height 5’11” SW 97kg CW 90,8kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg SW 90.8 End Round 45 GW 89.8kg 6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning. 6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps! 6/29 6/30 7/01 7/02 7/03 7/04 7/05 7/06

Age 48 Height 5’11” SW 97kg CW 90,8kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg SW 90.8 End Round 45 GW 89.8kg 6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning. 6/28 6/29 6/30 7/01 7/02 7/03 7/04 7/05 7/06