OncologyChick Member

50, Female, 5'11" (1.82cm) Starting Weight: 96 kg (may 2018) Lowest weight: 78.5 kg (june 2019) Current weight: 87.3 kg Ultimate Goal: 79kg 10-day Goal: 86.5 kg #100: SW 86.6 kg, EW 87.3 kg (-1.3 kg) #101: SW 87.3 kg Day/Weight/Comment 08 jan: 86.9 kg; worked hard cleaning out the rest of the garage, walked the dog for…

50, Female, 5'11" (1.82cm) Starting Weight: 96 kg (may 2018) Lowest weight: 78.5 kg (june 2019) Current weight: 87.3 kg Ultimate Goal: 79kg 10-day Goal: 86.5 kg #100: SW 86.6 kg, EW 87.3 kg (-1.3 kg) #101: SW 87.3 kg Day/Weight/Comment 08 jan: 86,9 kg; worked hard cleaning out the rest of the garage, walked the dog for…

50, Female, 5'11" (1.82cm) Starting Weight: 96 kg (may 2018) Current weight: 88.6 kg Ultimate Goal: 79kg 10-day Goal: 87 kg I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last…

50, Female, 5'11" (1.82cm) Starting Weight: 96 kg (may 2018) Current weight: 88.6 kg Ultimate Goal: 79kg 10-day Goal: 87 kg I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last…

^^^^^^^ This!! Nothing more, nothing less

50, Female, 5'11" (1.82cm) Starting Weight: 96 kg (may 2018) Current weight: 88.6 kg Ultimate Goal: 79kg 10-day Goal: 87 kg I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last…

50, Female, 5'11" (1.82cm) Starting Weight: 96 kg (may 2018) Current weight: 88.6 kg Ultimate Goal: 79kg 10-day Goal: 87 kg I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last…

50, Female, 5'11" (1.82cm) Starting Weight: 96 kg (may 2018) Current weight: 88.6 kg Ultimate Goal: 79kg 10-day Goal: 87 kg I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last…

50, Female, 5'11" (1.82cm) Starting Weight: 96 kg (may 2018) Current weight: 88.6 kg Ultimate Goal: 79kg 10-day Goal: 87 kg I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last…

50, Female, 5'11" (1.82cm) Starting Weight: 96 kg (may 2018) Current weight: 88.6 kg Ultimate Goal: 79kg 10-day Goal: 87 kg I've been here before and the accountability helped me a lot. After hitting my goalweight in june 2019 I stopped measering, writing and weighing myself..... The weight went up slowly over the last…

50, Female, 5'11" (1.82cm) Starting Weight: 96 kg (may 2018) Current weight: 88.6 kg Ultimate Goal: 79kg 10-day Goal: 87 kg I've been here before and the accountability helped me a lot. After hitting my goalweight I stopped measering, writing and weighing myself..... The weight went up slowly over the last couples of…

My main goal is a healthy bodyweight and...... complete the weight training programm Strong Curves

Good for you!! That's a real good start of 2020....

Round 78: start weight 83.1 kg / end weight 83.1 kg / lost 0.0 kg 49 year old woman, 1.82 cm / 5'11 Original start weight 98 kg / 216 lbs (may 2018) Round 79 start weight 83.1 kg / 183 lbs Ultimate goal weight 75 kg / 165lbs 02/06 - 83.5 kg (+ 0,3 kg) Went shopping, lunch in town, early dinner at home and lots of cravings…

Round 78: start weight 83.1 kg / end weight 83.1 kg / lost 0.0 kg 49 year old woman, 1.82 cm / 5'11 Original start weight 98 kg / 216 lbs (may 2018) Round 79 start weight 83.1 kg / 183 lbs Ultimate goal weight 75 kg / 165lbs 02/06 - 83.5 kg (+ 0,3 kg) Went shopping, lunch in town, early dinner at home and lots of cravings…

Round 78: start weight 83.1 kg / end weight 83.1 kg / lost 0.0 kg 49 year old woman, 1.82 cm / 5'11 Original start weight 98 kg / 216 lbs (may 2018) Round 79 start weight 83.1 kg / 183 lbs Ultimate goal weight 75 kg / 165lbs 02/06 - 83.5 kg (+ 0,3 kg) Went shopping, lunch in town, early dinner at home and lots of cravings…

Round 78: start weight 83.1 kg / end weight 83.1 kg / lost 0.0 kg 49 year old woman, 1.82 cm / 5'11 Original start weight 98 kg / 216 lbs (may 2018) Round 79 start weight 83.1 kg / 183 lbs Ultimate goal weight 75 kg / 165lbs 02/06 - 83.5 kg (+ 0,3 kg) Went shopping, lunch in town, early dinner at home and lots of cravings…

I'm in for my second round!

49 year old woman, 1.82 cm / 5'11 Original start weight 98 kg / 216 lbs (may 2018) Current start weight 83 kg / 183 lbs Ultimate goal weight 75 kg / 165lbs 23/05 - in Sicily 24/05 - in Sicily 25/05 - in Sicily 26/05 - 83.1 kg Not too bad after spending a week in Sicily, with lovely food that balanced out with lots of…

49 year old woman, 1.82 cm / 5'11 Original start weight 98 kg / 216 lbs (may 2018) Current start weight 83 kg / 183 lbs Ultimate goal weight 75 kg / 165lbs 23/05 - in Sicily 24/05 - in Sicily 25/05 - in Sicily 26/05 - 83.1 kg Not too bad after spending a week in Sicily, with lovely food that balanced out with lots of…

49 year old woman, 1.82 cm / 5'11 Original start weight 98 kg / 216 lbs (may 2018) Current start weight 83 kg / 183 lbs Ultimate goal weight 75 kg / 165lbs 23/05 - in Sicily 24/05 - in Sicily 25/05 - in Sicily 26/05 - 83.1 kg Not too bad after spending a week in Sicily, with lovely food that balanced out with lots of…

49 year old woman, 1.82 cm / 5'11 Original start weight 98 kg / 216 lbs (may 2018) Current start weight 83 kg / 183 lbs Ultimate goal weight 75 kg / 165lbs 23/05 - in Sicily 24/05 - in Sicily 25/05 - in Sicily 26/05 - 83.1 kg Not too bad after spending a week in Sicily, with lovely food that balanced out with lots of…

49 year old woman, 1.82 cm / 5'11 Original start weight 98 kg / 216 lbs (may 2018) Current start weight 83 kg / 183 lbs Ultimate goal weight 75 kg / 165lbs 23/05 - in Sicily 24/05 - in Sicily 25/05 - in Sicily 26/05 - 83.1 kg Not too bad after spending a week in Sicily, with lovely food that balanced out with lots of…

49 year old woman, 1.82 cm / 5'11 Original start weight 98 kg / 216 lbs (may 2018) Current start weight 83 kg / 183 lbs Ultimate goal weight 75 kg / 165lbs 23/05 - in Sicily 24/05 - in Sicily 25/05 - in Sicily 26/05 - 83.1 kg Not too bad after spending a week in Sicily, with lovely food that balanced out with lots of…

A late start, but better late than never ;) . I participated these challanges a while ago and they helped me a lot to stay focussed. After the December holidays I lost my focus a bit.... But wanna be back on track and loose those last kilo's and stay there! I'm a 49 year old woman, 1.82 cm / 5'11 Original start weight 97…

Do you mean warming up exercises? I do a 10 to 15 minutes warm up on my elliptical.

My goal for the next 7 days is to stay in a minimal kcal deficit, stop weighing myself and focus on my 3 times a week Strongcurves routine.

I'll be spending Christmas with my parents who live in the south of Italy and I'll bring them a real Dutch treat (and I'll enjoy it just as much myself ;) )

Age 49 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 lost 2.1kg Round 50 gained 0.3kg Round 51 lost 1.7kg Round 52 lost 1.0kg Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg Round 56…