OncologyChick Member

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 lost 2.1kg Round 50 SW 85.5 End Round 50 GW 84.5kg 8/16 85.6kg (+0.1kg) That's really fine after a 7 ounce lost overnight! I'm thinking of…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 lost 2.1kg Round 50 SW 85.5 End Round 50 GW 84.5kg 8/16 85.6kg (+0.1kg) That's really fine after a 7 ounce lost overnight! I'm thinking of…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 lost 2.1kg Round 50 SW 85.5 End Round 50 GW 84.5kg 8/16 85.6kg (+0.1kg) That's really fine after a 7 ounce lost overnight! I'm thinking of…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg 8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours :joy: . And…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg 8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours :joy: . And…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg 8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours :joy: . And…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg 8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours :joy: . And…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg 8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours :joy: . And…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg 8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours :joy: . And…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg 8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours :joy: . And…

@abowersgirl thanks!! Didn't see it and didn't saw it today when I posted :blush: . It's too early and I don't see very clear hahahaha. I'll be correcting it al tomorrow morning.... :wink:

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg 8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours :joy: . And…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg 8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours :joy: . And…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg 8/06 86.6kg (-1.0kg) Wham, I just started with a realy good wooshhhhh. Roundgoal met in 24 hours :joy: . And…

I'm in again...I just love this!! Thank you so much @GrandmaJackie for organizing this every 10 days :smile: Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 lost 0.9kg Round 49 SW 87.6 End Round 49 GW 86.6kg…

I do kettlebell swings 3x a week. I follow the workouts of Tracy Reifkind (the swing). I started out with 8kg bells and after 15 workouts I moved up to 12kg (and started with workout #1 again). No pictures to show :wink: , but you just have to believe me.... it helps toning your body. It's intensive but doable!!

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here.... 7/28 88.5kg (-0.0kg) :| boring.....…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here.... 7/28 88.5kg (-0.0kg) :| boring.....…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here.... 7/28 88.5kg (-0.0kg) :| boring.....…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here.... 7/28 88.5kg (-0.0kg) :| boring.....…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here.... 7/28 88.5kg (-0.0kg) :| boring.....…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here.... 7/28 88.5kg (-0.0kg) :| boring.....…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here.... 7/28 88.5kg (-0.0kg) :| boring.....…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here.... 7/28 88.5kg (-0.0kg) :| boring.....…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 88.5kg (-0.0kg) stayed in kcal goal, had only 4500 steps. It's so so soooo hot here.... 7/28 88.5kg (-0.0kg) :| boring.....…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 88.5kg (-0.0kg) stayed in kacal goal, had only 4500 steps. It's so so soooo hot here.... 7/28 7/29 7/30 7/31 8/01 8/02 8/03…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 lost 0.5kg Round 48 SW 88.5 End Round 48 GW 87.5kg 7/27 7/28 7/29 7/30 7/31 8/01 8/02 8/03 8/04 8/05

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 SW 88.9 End Round 47 GW 87.9kg 7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book :D 7/18 88.9kg (-0.0kg) oké, 've…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 SW 88.9 End Round 47 GW 87.9kg 7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book :D 7/18 88.9kg (-0.0kg) oké, 've…

Age 48 Height 5’11” SW 97kg GW 79kg Round 42 lost 1.5kg Round 43 lost 1.5kg Round 44 lost 1 kg Round 45 lost 0.2kg Round 46 lost 1.7kg Round 47 SW 88.9 End Round 47 GW 87.9kg 7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book :D 7/18 88.9kg (-0.0kg) oké, 've…