shallid1 Member

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  • JULY 07/01 - 249.6 07/08 - 248.4 07/15 - 246 07/22 - 243.6 07/29 07/31
    in JULY The Monthly Challenge (all welcome!) Comment by shallid1 July 2019
  • Starting weight: 255 Goal weight: 180 Current weight: 243.6 Total weight lost: 11.4 This week's successes: increased fasting window to 16:8 some days.
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by shallid1 July 2019
  • SW : 249.6 GW : 199. 01/7/19 - 249.6 08/7/19 - 248.4 15/7/19 - 246 22/7/19 - 243.6 29/7/19 Weight loss so far : 05/8/19 12/8/19 19/8/19 26/8/19 Weight loss so far : 02/9/19 09/9/19 16/9/19 23/9/19 30/9/19 Weight loss so far : 07/10/19 14/10/19 21/10/19 28/10/19 Weight loss so far : 04/11/19 11/11/19 18/11/19 25/11/19…
    in Lose 50 pounds by New Year 2020! Comment by shallid1 July 2019
  • JULY 07/01 - 248.6 07/08 - 248.4 07/15 - 246 07/22 07/29 07/31
    in JULY The Monthly Challenge (all welcome!) Comment by shallid1 July 2019
  • July 1 weight: 249.6 Goals: 248.6 July 8 weight: 248.4 Goal results: 1.2 New goals: 247.4 July 15 weight: 246 Goal results: 2.4 New goals: 245 July 22 weight: Goal results: New goals: July 29 weight: Goal results: New goals: July 31 Final weight: Goal results:
    in 5 in July! Comment by shallid1 July 2019
  • Initial weigh in Date: 6/30/19 Starting weight: 252 Current weight: 246 Goal weight: 222 Total lost since initial weigh in: 6 Weeks left: 28
    in 30 pounds 30 weeks Comment by shallid1 July 2019
  • SW : 249.6 GW : 199. 01/7/19 - 249.6 08/7/19 - 248.4 15/7/19 - 246 22/7/19 29/7/19 Weight loss so far : 05/8/19 12/8/19 19/8/19 26/8/19 Weight loss so far : 02/9/19 09/9/19 16/9/19 23/9/19 30/9/19 Weight loss so far : 07/10/19 14/10/19 21/10/19 28/10/19 Weight loss so far : 04/11/19 11/11/19 18/11/19 25/11/19 Weight loss…
    in Lose 50 pounds by New Year 2020! Comment by shallid1 July 2019
  • Original starting weight - 255 July starting weight - 248.6 July goal -243.6 Ultimate goal - 180 1st - 248.6 8th - 248.4 15th - 246 22nd - 29th - Total loss for July -
    in Lose 5lbs + in July 2019 Comment by shallid1 July 2019
  • I will look into other sweetners but it's limited here or I will have to buy it off amazon. I have HBP which I have to take meds for. So i have to watch my sodium. Thanks all.
    in JULY The Monthly Challenge (all welcome!) Comment by shallid1 July 2019
  • JULY 07/01 - 248.6 07/08 - 248.4 07/15 07/22 07/29 07/31
    in JULY The Monthly Challenge (all welcome!) Comment by shallid1 July 2019
  • Starting weight: 255 Goal weight: 180 Current weight: 248.4 Total weight lost: 6.6 This week's successes: adapting to fasting.
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by shallid1 July 2019
  • Initial weigh in Date: 6/30/19 Starting weight: 252 Current weight: 248.4 Goal weight: 222 Total lost since initial weigh in: 3.6 Weeks left: 29
    in 30 pounds 30 weeks Comment by shallid1 July 2019
  • ]July 1 weight: 249.6 Goals: 248.6 July 8 weight: 248.4 Goal results: .2 New goals: 247.4 July 15 weight Goal results: New goals: July 22 weight: Goal results: New goals: July 29 weight: Goal results: New goals: July 31 Final weight: Goal results:
    in 5 in July! Comment by shallid1 July 2019
  • Original starting weight - 255 July starting weight - 248.6 July goal -243.6 Ultimate goal - 180 1st - 248.6 7th - 248.4 14th - 21st - 28th - Total loss for July -
    in Lose 5lbs + in July 2019 Comment by shallid1 July 2019
  • Thank you. Was so hoping to hear no. I grew up seeing my morning bevarage with milk so this will be a big visual shift. Will try this week and see how I adjust.
    in JULY The Monthly Challenge (all welcome!) Comment by shallid1 July 2019
  • JULY 07/01 - 248.6 07/08 07/15 07/22 07/29 07/31 I normally weigh in on a Monday to keep my weekends in check. I also recently started doing IF with Keto and 3 days mild exercise as I intend to build a strong foundation (THIS TIME) before pushing harder. I have 3 questions: Is unsweetend almond milk in tea considered…
    in JULY The Monthly Challenge (all welcome!) Comment by shallid1 July 2019
  • Original starting weight - 255 July starting weight - 248.6 July goal -243.6 Ultimate goal - 180 1st - 248.6 7th- 14th - 21st - 28th - Total loss for July -
    in Lose 5lbs + in July 2019 Comment by shallid1 July 2019
  • SW : 249.6 GW : 199. 01/7/19 - 249.6 08/7/19 15/7/19 22/7/19 29/7/19 Weight loss so far : 05/8/19 12/8/19 19/8/19 26/8/19 Weight loss so far : 02/9/19 09/9/19 16/9/19 23/9/19 30/9/19 Weight loss so far : 07/10/19 14/10/19 21/10/19 28/10/19 Weight loss so far : 04/11/19 11/11/19 18/11/19 25/11/19 Weight loss so far :…
    in Lose 50 pounds by New Year 2020! Comment by shallid1 July 2019
  • Initial weigh in Date: 6/30/19 Starting weight: 252 Current weight: 249.6 Goal weight: 222 Total lost since initial weigh in: 2.4 Weeks left: 30 I normally weigh in on a Monday. Keeps the weekend in check.
    in 30 pounds 30 weeks Comment by shallid1 July 2019
  • Starting weight: 255 Goal weight: 180 Current weight: 249.6 Total weight lost: 5.4
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by shallid1 July 2019
  • July 1 weight: 249.6 Goals: 248.6 July 8 weight: Goal results: New goals: July 15 weight Goal results: New goals: July 22 weight: Goal results: New goals: July 29 weight: Goal results: New goals: July 31 Final weight: Goal results:
    in 5 in July! Comment by shallid1 July 2019
  • Initial weigh in Date: 6/30/19 Starting weight: 252 Goal weight: 222 Total lost since initial weigh in: 0 Weeks left: 30
    in 30 pounds 30 weeks Comment by shallid1 June 2019
  • July 1 weight: Goals: July 8 weight: Goal results: New goals: July 15 weight Goal results: New goals: July 22 weight: Goal results: New goals: July 29 weight: Goal results: New goals: July 31 Final weight: Goal results:
    in 5 in July! Comment by shallid1 June 2019
  • Starting weight: 255 Goal weight: 180 Current weight: 255 Total weight lost: 251 This week's successes: 3 days exercised This week's challenges: being consistent.
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by shallid1 June 2019
  • Original starting weight - 248 January starting weight - 255 January goal - 250 Ultimate goal - 180 January 1st - 255 January 7th - 255.2 January 14th - 254 January 21nd - January 28th - Total loss for January -
    in Lose 5lbs + in January 2019 Comment by shallid1 January 2019
  • Starting weight: 255 Goal weight: 180 Current weight: 254 Total weight lost: 1 This week's successes: focused on eating better This week's challenges: long hours at work
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by shallid1 January 2019
  • Starting weight: 255 Goal weight: 180 Current weight: 255.2 Total weight lost: +.2 This week's successes: No more stress eating This week's challenges: bread
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by shallid1 January 2019
  • Original starting weight - 248 January starting weight - 255 January goal - 250 Ultimate goal - 180 January 1st - 255 January 7th - 255.2 January 14th - January 21nd - January 28th - Total loss for January -
    in Lose 5lbs + in January 2019 Comment by shallid1 January 2019
  • Starting weight: 255 Goal weight: 180 Current weight: 255 Total weight lost: This week's successes: This week's challenges:
    in 2019 Lose 52 Pounds in 52 Weeks Challenge Comment by shallid1 January 2019
  • Original starting weight - 248 January starting weight - 255 January goal - 250 Ultimate goal - 180 January 1st - 255 January 7th - January 14th - January 21nd - January 28th - Total loss for January -
    in Lose 5lbs + in January 2019 Comment by shallid1 January 2019
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