shallid1

ME 20 LNS 3

in SAY "NO" TO LATE NIGHT SNACKING -- JUNE 2018 CHALLENGE Comment by shallid1 June 2018

SW - 231.8 in this group CW - 235 Goals went out the window..😒 Started school - BA... stress at work. Getting back on track. ✌

in 8 Week Keto Challenge (Post before and after) Comment by shallid1 June 2018

SW: 09/04/18: 250 lbs GW: 19/04/19: 180 lbs 03/06/18: 230.6lbs 24/06/18: 235 GD:30/06/18: Apparently June is kicking my butt ....🤣 Started school - BA... stress at work. Getting back on track. ✌

in Take one year to show that your worth attention starting from April 1st Comment by shallid1 June 2018

Starting weight: 240 01.01.18 Goal weight: 170 15.04.18 - 248 22.04.18 - 241.2 29.04.18 - 239.6 27.05.18 - 236.2 31.05.18 - 231.8 May loss - 7.8 24.06.18 - 235 Started school - BA... stress at work. Getting back on track. ✌

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by shallid1 June 2018

Original starting weight - 240 June starting weight - 231.8 June goal - 226.8 Ultimate goal -170 3rd - 230.6 10th - 17th - 24th - 235 30th - Total loss for June:- wrong direction. started school - BA . stress at work. really really need sleep. reason I'm still here... to not forget my sense of self and to be mindful of my…

in Lose 5lbs + in June 2018 Comment by shallid1 June 2018

ME 9 LNS 0

in SAY "NO" TO LATE NIGHT SNACKING -- JUNE 2018 CHALLENGE Comment by shallid1 June 2018

ME 4 LNS 0

in SAY "NO" TO LATE NIGHT SNACKING -- JUNE 2018 CHALLENGE Comment by shallid1 June 2018

I so empathize with you here. if I am bored or unoccupied...that's me right there. but I've made a promise with myself.... no matter how bad it gets... a cup or two of decaf with stevia first. which will give time to make a healthier choice.

in Take one year to show that your worth attention starting from April 1st Comment by shallid1 June 2018

SW: 09/04/18: 250 lbs GW: 19/04/19: 180 lbs CW: 03/06/18: 230.6lbs GD:30/06/18: Continued success to everyone! June is ours to own.

in Take one year to show that your worth attention starting from April 1st Comment by shallid1 June 2018

02 June Macros: 94g protein, total carbs 14g, net carbs 5g, 49g of fat SW - 231.8 in this group CW - 230.6 Loss - 1.2 I have found that sticking to the fast 18:6 have got easier. Another high point is that my focus is shifting from continuously eating to remembering to eat. Tweeking to lower protein.

in 8 Week Keto Challenge (Post before and after) Comment by shallid1 June 2018

Starting weight: 240 01.01.18 Goal weight: 170 15.04.18 - 248 22.04.18 - 241.2 29.04.18 - 239.6 / .4 27.05.18 - 236.2 31.05.18 - 231.8 / 7.8 03.06.18 - 230.6

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by shallid1 June 2018

Original starting weight - 240 June starting weight - 231.8 June goal - 226.8 Ultimate goal -170 3rd - 230.6 10th - 17th - 24th - 30th - Total loss for June:-

in Lose 5lbs + in June 2018 Comment by shallid1 June 2018

I have bought these also to see if it really helps with staying and maintaining ketosis. I have decided to do a personal test with it.... 1st week without it and 2nd week with it, just to see how my body reacts and weight loss. I plan on duplicating the 2 weeks meal plans to ensure some measure of control. Results by the…

in 8 Week Keto Challenge (Post before and after) Comment by shallid1 June 2018

30th May Macros: 77g protein, total carbs 28g, net carbs 12g, 49g of fat CW - 231.8 Super proud yesterday into today...First time made it to 18/6. B)

in 8 Week Keto Challenge (Post before and after) Comment by shallid1 May 2018

Starting weight: 240 01.01.18 Goal weight: 170 15.04.18 - 248 22.04.18 - 241.2 29.04.18 - 239.6 27.05.18 - 236.2 31.05.18 - 231.8 May loss - 7.8

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by shallid1 May 2018

Thanks I'll try to incorporate both to see how I feel and how my body reacts.

in Keto diet and IF anyone? Comment by shallid1 May 2018

Original starting weight - 240 June starting weight - 231.8 June goal - 226.8 Ultimate goal -170 3rd - 10th - 17th - 24th - 30th - Total loss for June:-

in Lose 5lbs + in June 2018 Comment by shallid1 May 2018

Original starting weight - 240 May starting weight - 239.6 May goal - 234 Ultimate goal -170 May 1st - 239.6 May 6th - May 13th - May 20nd - May 27th - 236.2 May 31st - 231.8 Total loss for May = 7.8 Stepped on the scale at 5 am. Couldn't believe it. Waited an hour to see if anything else needed "settling". Stepped on…

in Lose 5lbs + in May 2018 Comment by shallid1 May 2018

I'm in ..... will prefer to post pics of scale digits as it goes along. I haven't quite reached the 18:6 window as yet.. more like 15:9 but working on it.

in 8 Week Keto Challenge (Post before and after) Comment by shallid1 May 2018

I thought I would struggle in the beginning IF (4 days ago) but it has actually been easier than starting low carb. I'm trying to reach the full 16 but at the moment 15 - 15.5 is where I actually notice the hunger building. My question is.... do you break a fast with protein or fat?

in Keto diet and IF anyone? Comment by shallid1 May 2018

This is my position right here. As you get older with so many bad habits to change it is a struggle. Previously 1-2 pounds a week would be so easy...but after roughly 2 years of not caring it's been harder. Plus I have no desire to exercise as much as I did. 2hrs / 6 days = burnout. This time around I am just grateful it's…

in Take one year to show that your worth attention starting from April 1st Comment by shallid1 May 2018

Original starting weight - 240 May starting weight - 239.6 May goal - 234 Ultimate goal -170 May 1st - 239.6 May 6th - May 13th - May 20nd - May 27th - 236.2 May 31st - Total loss for May - Went the opposite direction this month so didn't post. Back on track.

in Lose 5lbs + in May 2018 Comment by shallid1 May 2018

Starting weight: 240 01.01.18 Goal weight: 170 15.04.18 - 248 22.04.18 - 241.2 29.04.18 - 239.6 27.05.18 - 236.2 May loss - 3.4

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by shallid1 May 2018

Is it dead? Hmmm well it was a nice ideal to stay focused. Going to find a similar one.

in Take one year to show that your worth attention starting from April 1st Comment by shallid1 May 2018

SW: 09/04/18: 250 lbs GW: 19/04/19: 180 lbs CW: 27/05/18: 236.2lbs Loss= 13.8 I am quite happy to see this. The figures actually went the wrong way - up to 243. June here I come.

in Take one year to show that your worth attention starting from April 1st Comment by shallid1 May 2018

Original starting weight - 240 May starting weight - 239.6 May goal - 234 Ultimate goal -170 May 1st - 239.6 May 6th - May 13th - May 20nd - May 27th - May 31st - Total loss for May -

in Lose 5lbs + in May 2018 Comment by shallid1 May 2018

SW: 09/04/18: 250 lbs GW: 19/04/19: 180 lbs CW: 29/04/18: 239.6lbs Loss= 10.4 @Reanna143 Thanks for the push... will DO and early morning walk tomorrow.

in Take one year to show that your worth attention starting from April 1st Comment by shallid1 April 2018

Starting weight: 240 01.01.18 Goal weight: 170 15.04.18 - 248 22.04.18 - 241.2 29.04.18 - 239.6 April loss - 8.4 Progress = losing the desire for a carb rich diet.

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by shallid1 April 2018

SW: 09/04/18: 250 lbs GW: 19/04/19: 180 lbs CW: 22/04/18: 241.2 lbs Loss= 8.8 lbs Currently working on my motivation to start exercising.

in Take one year to show that your worth attention starting from April 1st Comment by shallid1 April 2018

Starting weight: 240 Goal weight: 170 Current weight: 248 15.04.18 15.04.18 - 248 22.04.18 - 241.2 Total weight lost: +1.2

in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by shallid1 April 2018

shallid1 Member

Replies