shallid1 Member

Original starting weight - 255 August starting weight - 241 August goal - 236 Ultimate goal - 180 1st - 241 5th - 239.4 12th - 238.6 19th - 238.6 struggled but thankful. 26th - 31st -

Challenge Starting Weight: 241 Challenge Level: ☆☆☆☆ Challenge Goal weight: 221 Aug 05th - 239.4 12th - 238.6 19th - 238.6 was not a pretty week at all. Thankful. 26th Sept 2nd 9th 16th 23rd 30th Oct 7th 14th 21st 28th Final 1st Nov Total Goal loss:

@prowell57 Same issue here... I will have to order xanthum gum and psyllium husk off of amazon if i have to get it. I bought Carbquick on amazon just to see how it works. So far so good. There is a recipe online with it for English muffins. Closest I have come to the actual feel and texture of bread and simple to make.

Starting weight: 255 Goal weight: 180 Current weight: 238.6 Total weight lost: 16.4 This week's successes: maintained after a bad week

CW: 241 UGW: 180 AUGUST GW: 235 08/05 - 239.4 08/12 - 238.6 08/19 08/26 08/31

SW : 249.6 GW : 199. 01/7/19 - 249.6 08/7/19 - 248.4 15/7/19 - 246 22/7/19 - 243.6 29/7/19 - 241 Weight loss so far : 8.6 05/8/19 - 239.4 12/8/19 - 238.6 19/8/19 26/8/19 Weight loss so far : 02/9/19 09/9/19 16/9/19 23/9/19 30/9/19 Weight loss so far : 07/10/19 14/10/19 21/10/19 28/10/19 Weight loss so far : 04/11/19…

Starting weight: 255 Goal weight: 180 Current weight: 238.6 Total weight lost: 16.4 This week's successes: fasting 16:8 continuously.

Challenge Starting Weight: 241 Challenge Level: ☆☆☆☆ Challenge Goal weight: 221 Aug 05th - 239.4 12th - 238.6 19th 26th Sept 2nd 9th 16th 23rd 30th Oct 7th 14th 21st 28th Final 1st Nov Total Goal loss:

Original starting weight - 255 August starting weight - 241 August goal - 236 Ultimate goal - 180 1st - 241 5th - 239.4 12th - 238.6 19th - 26th - 31st -

CW: 241 UGW: 180 AUGUST GW: 235 08/05 - 239.4 08/12 08/19 08/26 08/31

Starting weight: 255 Goal weight: 180 Current weight: 239.4 Total weight lost: 15.6 This week's successes: fasting 16:8 continuously.

Challenge Starting Weight: 241 Challenge Level: ☆☆☆☆ Challenge Goal weight: 221 Aug 05th - 239.4 12th 19th 26th Sept 2nd 9th 16th 23rd 30th Oct 7th 14th 21st 28th Final 1st Nov Total Goal loss:

SW : 249.6 GW : 199. 01/7/19 - 249.6 08/7/19 - 248.4 15/7/19 - 246 22/7/19 - 243.6 29/7/19 - 241 Weight loss so far : 8.6 05/8/19 - 239.4 12/8/19 19/8/19 26/8/19 Weight loss so far : 02/9/19 09/9/19 16/9/19 23/9/19 30/9/19 Weight loss so far : 07/10/19 14/10/19 21/10/19 28/10/19 Weight loss so far : 04/11/19 11/11/19…

Original starting weight - 255 August starting weight - 241 August goal - 236 Ultimate goal - 180 1st - 241 5th - 239.4 12th - 19th - 26th - 31st -

Thanks for replying. I made the cheese biscuits and think i will have to work them in so that i wont miss real bread so much. I really miss eating without the stress of scanning and planning.... but look where that got me... so ..... Have a good night.

Hi quick question: is carbquick allowed on keto? I cannot bake from scratch to save my life but previously when i used carbquick it was fairly decent. Also how do you turn off your brain from obsessing over the carb count in general. I try to stay under 30 with net within 15 most days...but like even seeing 30 i start…

Challenge Starting Weight: 241 Challenge Level: ☆☆☆☆ Challenge Goal weight: 221 Aug 5th 12th 19th 26th Sept 2nd 9th 16th 23rd 30th Oct 7th 14th 21st 28th Final 1st Nov Total Goal loss: Good luck everyone!

CW: 241 UGW: 180 AUGUST GW: 235 08/05 08/12 08/19 08/26 08/31

Original starting weight - 255 August starting weight - 241 August goal - 236 Ultimate goal - 180 1st - 241 5th - 12th - 19th - 26th - 31st -

July 1 weight: 249.6 Goals: 248.6 July 8 weight: 248.4 Goal results: 1.2 New goals: 247.4 July 15 weight: 246 Goal results: 2.4 New goals: 245 July 22 weight: 243.6 Goal results: 2.4 New goals: 242.6 July 29 weight: 241 Goal results: 2.6 New goals: 240.5 July 31 Final weight: 241 Total goal results: 8.6

JULY 07/01 - 249.6 07/08 - 248.4 07/15 - 246 07/22 - 243.6 07/29 - 241 07/31 -241 Total loss - 8.6

Original starting weight - 255 July starting weight - 249.6 July goal - 243.6 Ultimate goal - 180 1st - 249.6 8th - 248.4 15th - 246 22nd - 243.6 29th - 241 31st - 241 Total loss for July - 8.6

July 1 weight: 249.6 Goals: 248.6 July 8 weight: 248.4 Goal results: 1.2 New goals: 247.4 July 15 weight: 246 Goal results: 2.4 New goals: 245 July 22 weight: 243.6 Goal results: 2.4 New goals: 242.6 July 29 weight: 241 Goal results: 2.6 New goals: 240.5 July 31 Final weight: Goal results:

Initial weigh in Date: 6/30/19 Starting weight: 252 Current weight: 241 Goal weight: 222 Total lost since initial weigh in: 11 Weeks left: 26

Starting weight: 255 Goal weight: 180 Current weight: 241 Total weight lost: 14 This week's successes: fasting 16:8 continuously.

SW : 249.6 GW : 199. 01/7/19 - 249.6 08/7/19 - 248.4 15/7/19 - 246 22/7/19 - 243.6 29/7/19 - 241 Weight loss so far : 8.6 05/8/19 12/8/19 19/8/19 26/8/19 Weight loss so far : 02/9/19 09/9/19 16/9/19 23/9/19 30/9/19 Weight loss so far : 07/10/19 14/10/19 21/10/19 28/10/19 Weight loss so far : 04/11/19 11/11/19 18/11/19…

Original starting weight - 255 July starting weight - 249.6 July goal - 243.6 Ultimate goal - 180 1st - 249.6 8th - 248.4 15th - 246 22nd - 243.6 29th - 241 Total loss for July - 8.6

JULY 07/01 - 249.6 07/08 - 248.4 07/15 - 246 07/22 - 243.6 07/29 - 241 07/31

Original starting weight - 255 July starting weight - 249.6 July goal - 243.6 Ultimate goal - 180 1st - 249.6 8th - 248.4 15th - 246 22nd - 243.6 29th - Total loss for July -

July 1 weight: 249.6 Goals: 248.6 July 8 weight: 248.4 Goal results: 1.2 New goals: 247.4 July 15 weight: 246 Goal results: 2.4 New goals: 245 July 22 weight: 243.6 Goal results: 2.4 New goals: 242.6 July 29 weight: Goal results: New goals: July 31 Final weight: Goal results: