shallid1 Member

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 R17 SW 224.2 GW 221 20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. : 21/9 - 223.8 strange. I got on the scale and it said 224.2. My SO got on after me (who by the way eats everything and his weight has not moved on 5 years - 165) so I know…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 R17 SW 224.2 GW 221 20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. : 21/9 - 223.8 strange. I got on the scale and it said 224.2. My SO got on after me (who by the way eats everything and his weight has not moved on 5 years - 165) so I know…

Starting weight - 240 September starting weight - 229.2 September goal - 224 Ultimate goal - 170 Weigh day - Monday 1st Sep - 229.2 4th Sep - 228.2 11th Sep - 227.8 18th Sep - 225.8 25th Sep - 222.8 30th Sep- Total loss for September:

Name: Shallid Age: 50 Height: 5' 2" Start Weight: 229.8 lbs (8/30) Goal Weight: 221 lbs (9/30) Weigh-ins: September 4th: 228.2 September 11th: 227.8 September 18st: 225.8 September 25th: 222.8 September 30th:

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 R17 SW 224.2 GW 221 20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. : 21/9 - 223.8 strange. I got on the scale and it said 224.2. My SO got on after me (who by the way eats everything and his weight has not moved on 5 years - 165) so I know…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 R17 SW 224.2 GW 221 20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. : 21/9 - 223.8 strange. I got on the scale and it said 224.2. My SO got on after me (who by the way eats everything and his weight has not moved on 5 years - 165) so I know…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 R17 SW 224.2 GW 221 20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. : 21/9 - 223.8 strange. I got on the scale and it said 224.2. My SO got on after me (who by the way eats everything and his weight has not moved on 5 years - 165) so I know…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 R17 SW 224.2 GW 221 20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. : 21/9 - 223.8 strange. I got on the scale and it said 224.2. My SO got on after me (who by the way eats everything and his weight has not moved on 5 years - 165) so I know…

Half full!

The app for me normally opens on my last post. I would select the quote icon. Remove the quote notations in the post, add/edit new info and select post. Then I read previous comments. When I come out it saves to my last post so I don't have to search. If I do go back in I try to remember the time of day I posted to make it…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 R17 SW 224.2 GW 221 20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. : 21/9 - 223.8 strange. I got on the scale and it said 224.2. My SO got on after me (who by the way eats everything and his weight has not moved on 5 years - 165) so I know…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 R17 SW 224.2 GW 221 20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. : 21/9 22/9 23/9 24/9 25/9 26/9 27/9

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 R17 SW 224.2 GW 221 20/9 21/9 22/9 23/9 24/9 25/9 26/9 27/9 28/9 29/9 When I started this was to see if I can publicly face the scale and it's fluctuations. Some days it's really hard dealing with life and facing the scale daily - like who really needs it. Privately I used to…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 - 227.8 11/9 - 227.8 12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by…

Starting weight - 240 September starting weight - 229.2 September goal - 224 Ultimate goal - 170 Weigh day - Monday 1st Sep- 229.2 4th Sep- 228.2 11th Sep- 227.8 18th Sep - 225.8 25th Sep- 30th Sep- Total loss for September:

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 - 227.8 11/9 - 227.8 12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by…

Name: Shallid Age: 50 Height: 5' 2" Start Weight: 229.8 lbs (8/30) Goal Weight: 221 lbs (9/30) Weigh-ins: September 4th: 228.2 September 11th: 227.8 September 18st: 225.8 September 25th: September 30th:

I'm 5'2.5 226.2 and going for ultimately 160-170.

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 - 227.8 11/9 - 227.8 12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 - 227.8 11/9 - 227.8 12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 - 227.8 11/9 - 227.8 12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 - 227.8 11/9 - 227.8 12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 - 227.8 11/9 - 227.8 12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by…

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 - 227.8 11/9 - 227.8 12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by…

Name: Shallid Age: 50 Height: 5' 2" Start Weight: 229.8 lbs (8/30) Goal Weight: 221 lbs (9/30) Weigh-ins: September 4th: 228.2 September 11th: 227.8 September 18st: September 25th:

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 - 227.8 11/9 - 227.8 12/9 13/9 14/9 15/9 16/9 17/9 18/9 19/9

Starting weight - 240 September starting weight - 229.2 September goal - 224 Ultimate goal - 170 Weigh day - Monday 1st Sep- 229.2 4th Sep- 228.2 11th Sep- 227.8 18th Sep - 25th Sep- 30th Sep- Total loss for September:

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 - 227.8 11/9 12/9 13/9 14/9 15/9 16/9 17/9 18/9 19/9

R13 SW 236 R14 SW 230.6 R15 SW 229.8 R16 SW 228 GW 225 10/9 11/9 12/9 13/9 14/9 15/9 16/9 17/9 18/9 19/9

R13 SW 236 R14 SW 230.6 R15 SW 229.8 Goal - 225 31/08 - 230 01/09 - 229.2 02/09 - 228.6 Yesterday i had a regular smoothie for breakfast at 6 am. I couldn't eat again until 6:20 pm due to work commitments. I was so busy that I couldn't stop to eat. If I had consciously decided to fast, I would have focused on food and…