hoppgeorge Member

That’s awesome to read how you are analyzing your behaviors. Not many people can do that. It looks like you are walking the road to success. Best of luck! Keep it up!

I’m incredibly happy for the progress you’ve made and will continue to make! Amazing! My moment of clarity was when I took my daughter to an amusement park and I tried to go on a rollercoaster with her and I couldn’t fit. It was humiliating and the beginning of something great! That was 90 lbs ago. Now I’m more focused on…

you're not the only one! its HORRIBLE!

skim milk in coffee is the devil!!!

well said! i second that one

to answer your big question, I am one of those who are not completely rigid. I track my food as best as i can as well as my exercise. some days i do better than others. i have managed to lose almost 90lbs this way. do your best :)

Im a business manager for a car dealership. I think i get what you are talkig about. Im sending you a friend request if that is ok. Happy monday!!

Calf raises

I wish i had a good answer. I recorded my deadlifts too and realized i needed to tweak my form. So i pulled some weight off. Again. I am lucky to have some accomplished people around to help. Do you have any trainers around that can actually help? I know it personally sucks to check your pride, and weight on the bar, at…

I recently had a similar experience. I stripped all the weight offof the bar and started from scratch. I work on mobiliy and i record my sets and watch them as i rest. Maybe not ideal, but it is helping me. Plus, the couple that called my attentiion to what i was doing wrong are gracious enough to watch one of my sets…

Im up at 410 every morning. At working out by 5. My tips: make sure the coffee is ready the night before and put out all your workout gear and anything else you need to have ready. Then you have no excuses! Good luck!!

Downsizing. don't bother

to not be sitting at work

wishing you the best! add me if you like

im right there with you. up at 410, gym by 450am, showered and at work by 740. half the time i dont have the motivation but i do have the discipline. which seems to work just as well. add me if you like. Have a great day!

Im from Vermont and i believe poutine if from just north of us in Canada, but just about every place around here serves a variation

black honey, by Thrice

Christian, married, 4 kids. Sending friend request.

@thapainmaker....you posted on another board that youre going through a divorce...im confused?

when i took my daughter to six flags and i couldn't fit on the rides. i was humiliating.

It was recommended to me to do cardio after lifting. It was a big help. I wish you the best! You are beautiful no matter what!

Thank you for sharing!

Yup, what she said!!

you cant have day 2 without day 1! if you stumble, get right back up!

Keep tracking and logging in. Be honest with yourself even if you dont like it lol. You'll do fine!!

Im right there with you on that one!

I went to six flags with my daughter a couple of years ago and couldnt fit on the rides. It was humiliating.

Welcome! And feel free to add me. Ill warn you that somedays i am chatty as well! Take care!

I really needed to see that this morning. Thank you! You and i have very similar journeys so far. I was 400+lbs when i started 2 years ago i was wearing 4x shirts and 52 or 54 for pants size. Im now 312, 44 waist and a 2x shirt. Ive kind of hit s wall for a few weeks. I struggle with snacking. But it was just nice to read…