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Also wise choice to weigh once a week. It'd likely save me some heartache but I hate surprises. I guess as long as we stick with the plan that is all that matters. Nice work not binging.
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I feel you. It has been four days since I have lost any weight and I've been eating well. I weigh myself morning and night bearing in mind that usually at night I'm up about 2 pounds over the course of the day. Last night I was excited because the scale showed that instead of being up two pounds I had finally lost a pound.…
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A fellow petite pal here. I'm soon to be 42 and just over 5'1." HW: 170 CW: 156 GW: 112 I've been at it for a couple months and lost 14 lbs but I still have 44 to go. It's slow going since we don't have as many calories available to cut but at least it is going!
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I'm sorry that you are having a bad day but screw work. If calling in sick is what you needed today try not to feel guilty about it. I'm sure that you are important there but that they will also be fine without you. And you are sick, sick with anxiety. It doesn't matter what was causing your anxiety. Call it a mental…
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Great job! keep up the good work
