johnd4076 Member

Hi, fellow Scot here. Happy to add you :smiley:

Hey! Add away

Hello to you, would be happy to add you :smile:

Hey there, would be happy to add you :smiley:

Merry Christmas from Scotland

Hi, Scotland here...happy to add anyone

Hello, would be happy to add you :smiley:

Hi, I’m just outside Glasgow...would be happy to add you :smiley:

Hey, Scotland here

Hi, 40 years old too...happy to add you :smile:

Hey! Would be happy to add you :smiley:

Tap on there name, then you may need to tap on their name again...then press the + sign on the top right and type in your name and a message (if you want to) and send away! Happy friend sending :smiley:

Hello and welcome

Always happy to add new people :smiley:

Heyyy

Turkey is protein based, there is about 4kcal per gram of protein...I would say 340kcal for your 3oz

Up Scotland way here

I’m just outside Ohio...Scotland to be exact :smiley:

Hi there, log everything! Buy a digital scale, exercise if possible

Do a bit of weights, happy to add anyone

Hey, always happy to add new people

Hey, welcome. Happy to add fellow brits

Hey, I’m from Scotland :smiley:

I’m here from a cold Britain

Hi, welcome to MFP...would be happy to add you :smiley:

Hi, welcome. Would be happy to add you

Welcome back :smiley:

Welcome to MFP, happy to you

Hey! Would be happy to add you

Hey! Happy to add you :smiley: