helengains Member

Inspiring stuff. Thank you to all that have posted. I wasn't sure if I should on fitness ap forum but thought that someone out there might of used exercise to get stronger

I'd like to eventually move somewhere I feel safer. I live in rough area

Thanks you for your comments. I don't think I can melatonin as I live in u.k

Thank you I'll give it a go. Where did you get it from please

Thank you

It's nice that people can talk about this. Fitness and mental health go together well. I feel incredibly fragile so overprotective brain Is saying don't exercise.

Thank you. My doctor hasn't mentioned anything but today was day I was issued them. I'll mention next week. Your comments have helped thankyou

Thank you. Yes I think some effort is better than zero. Just aware that my body is tired. Everything has caught up

Thanks for sharing. I somehow function kind of ok some day's. I'm feeling tired now though. I'll see how things are tomorrow I think and go from there

Thank you. Yes I love walking and do lots most day's. My goal was to do weights but wondering if I should put weights on hold until I get used to these.

I'm going on anxiety medication and wonder while my body gets used to them should I hang fire. Not sleeping also makes me wonder if it's worth waiting. I don't particularly want to take these but I've hit a point where I need help. Exercise is something I'd like to keep up as long as I can but wonder if rest is better…

Thank you. I feel it's holding me back

Thank you. Inspiring post

Thank you so much I'll definitely look out for that. Yes focus is key I think and been able to manage it better. I've got an exercise programme I'm going to print out which will be a good start. I'm feeling confident that exercise will help.

Inspired thank you

My skin has got better since stopping wearing it. I'm enjoying my bare time but will wear it again. Probably invest in some good products In future as a treat

I need to print this program off next week and stick on my kitchen cupboard

N

Shhhhwig

I have felt better not wearing it because I know it will improve skin. I have felt happier not spending so much of my time trying to look perfect. I'll wear it again but for now I'm enjoying feeling liberated and happier within myself

I feel my best when my skin is glowing

Holy kitten. Handsome and a cracking chin

Brilliant thank you so much

Thank you. Is that program on here. I don't mind putting few pounds on. Definitely can't get any leaner lol. Need muscle then I can kiss goodbye to the last bits of stubborn fat. Thank you. I can't financially afford to eat loads of protein so probably won't reach my goals but I might get close

My chin gains coming on, getting some great definition

Hi at mo I don't have a training programme but today started with lunges squats with 6kg (all I had) glute bridges with 6kg, side leg move (the one what looks like dog peeing on Lampost) one leg chair lunges as well. Can I target gluten without getting big quad muscles. I'm just wanting strong toned legs and flat abs. My…

Chin gains all the way. An extra 5g protein for those gains

Thank you. I feel like a chinspiration today. Keep those chin vibes flowing

I woke up with a right chin on this morning. Off to check out runners chins this morning. So many beautiful chins to admire

Go for it lol. Henry the 8th wasn't bad tbf