BulletProofSkim Member

Hello everyone. I'm here again! I am a female aged 49, Sydneysider, need to lose 25kg (again). Keto. Love walking and looking to get back into weights again. Would really like some encouraging friends. Thanks :)

*kitten*

New 2018 challenge maybe?

Thanks :)

I'm an Australian full time working mum and will be turning 50 this year. I'm about 25kg overweight and have insulin issues - could use some Keto friends. Have sent friend requests to you all :)

I'm an Australian full time working mum and will be turning 50 this year. I'm about 25kg overweight and have insulin issues - could use some Keto friends.

Dr Jason Fung - as above the Obesity Code and I've also read the Complete Guide to Fasting and given that a go. I haven't read Keto Clarity but I do listen to Jimmy Moore's podcast (Keto Talk). It used to be with Dr Adam Nally but I note he's got another doctor on it now. Not sure what happened there... The ads are…

Good to see you!

Good advice above. Buy whatever you need that suits the workouts that you like to do. As for the bike, get a really good quality one. I have a commercial spin bike and it's fabulous.

I love avocado, all the above are good ideas. If you are after a quick snack avocado on rice crackers is fantastic. Bacon, egg and avocado for breakfast. In a salad for lunch or dinner and google avocado chocolate mousse for dessert. Lots of ways to enjoy avocado!

Yes, I'm off sugar in all forms including fruit. Mostly eating green veggies, protein and fat. Had a cabbage stir fry with pine nuts for dinner, it was great. The thing is I love good fresh food, I know what to do, I've done it all before many times, it's just my addiction gets in the way. No more. I've really had enough.

I'm returning as well but have 25kg to lose this time!

I am a huge fan of IF. In my experience it has worked wonders with fat burning and my research indicates this has something to do with reduced insulin levels in the blood and tapping into body fat stores. When I've been at my healthiest, I did 16:8 most days and find that this works well with my lifestyle. For me, it means…

I am 49, female, Australian, back here after an 18 month break. I'm a sugar addict and have RE-gained 25 kg (maybe more I'm too scared to actually weigh myself) but I'm currently a size 14-16 Australian - up from a size 10. Anyway, aiming today to get my mojo back, clean up my diet, aiming for 3 workouts a week and will…

Thanks :)

Hi, I need to lose 25kg which is about 55lb. I'm Australian but happy to support you. Feel free to add me as a friend :)

Hi there everyone, I am back! I'm in Sydney. I have gained 25kg (how embarrassing) and I need to get my self esteem and my body back. I need friends, I need support, I need to kick my sugar addiction. I'd appreciate if anyone wants to help me along the way and vice versa :smile: I'm pumped and ready to go. Starting today.…

Hi there, I am a returning MFP member, first day back today. I'm Australian. I love dietdoctor.com it's a brilliant website. LCHF/Keto is the only thing that works for me as I am a sugar addict of the hopeless variety and going Keto keeps the physical cravings away. I have re-gained 25kg (55lb), so embarrassed to admit it.…