ThierryVerhaegen Member

sexxxyyyy

what gave it away

classy

i had a very nice christmass eve and christmass (or so i thought). ate way too much. 3 days before new years eve my girlfriend broke up with me, could not eat or sleep the entire weekend and could not enjoy new years (eve) at all. Ive lost 5kg's since christmass. :(

I haven't

no

gorgeous

date

Sadly he is right tho. Ketogenic diet is not only about creating a deficit, it's about making your body create ketones so it burns fat instead of carbs (since it gets too little carbs). This is a process of multiple days where your body transitions to burning fat. Eating 1 day too much carbs will however put your body out…

I've lost 25kg doing keto, and i have had periods where i did not visibly lose any weight on the scale. I can see through this as i realize i'm still doing it right so the results on the scale will also follow, if not today then tomorrow and so on. But sadly when i see my mother trying to lose weight, this does apply. "Oh…

but the water holding will discourage people who expect the advertised fast results and might drop out, so it does impact the fat loss on the long term :)

I find it very hard not to create a deficit when no longer eating carbs, i wouldn't know what i could eat in a day to exceed my calorie intake, but maybe that's just me. So in that sense i meant you must be doing it wrong, but maybe some people are able to exceed to calories and doing keto. What i meant by not follow it…

i will now :)

if you've been doing keto and your not losing weight, your doing it wrong. Ket is all about extreme diet, ive done it before and if you do it right it gives amazing results. I've noticed however when you do not follow it strictly, it tends to lose a lot of it's effectiveness. If you can post here what you ate during that…

i've failed to say i'm in love with you on one occasion. I can only assume she wasn't interested in me, and I will always keep on wondering

probably

u so fine

haha okay

let's get started then :)

jock (in North America) include meathead, musclebrain, and musclehead.[4] These terms are based on the stereotype that a jock is muscular, but not very smart, and cannot carry a conversation on any topic other than one relating to sports, exercise, or sex. not sure if i should take that as an insult or :hushed:

try and stop me :smiley:

pure beauty

kiss, date, sleep, not necessarily in that order :)

Date

someone once told me, flattery will get you anywhere

those lips :)

very good looking, even with the funny ears :D

date kiss sleep :smiley:

pass

sweet