Leezy55 Member

7/1 164 Total for June 4 lbs.

7/1 164 June loss 4 lbs. Half of what I wanted to lose but I'll take it. Work harder in July.

You have 2 more days!

Someone once told me if I'm hungry eat an apple if I don't want an apple I'm not hungry. So everytime i want a snack I say that to myself. Works about 75% of the time!

No gain is good! I have turned on to protein shakes. Make my own. 12 ozs cold water, 1 tablespoon oatmeal, 1 tablespoon flaxseed meal, 1 cup frozen blueberries or mixed berries, tight fistful of power greens which are spinach, kale, chard and one scoop protein power either vanilla or chocolate. I blend with a Braun…

Met your goal! Yahoo! I started roasting bell peppers, red, orange, yellow ones. So delicious! 6 at a time! I have had connectivity issues all week also.

Glad you are taking charge and taking care of yourself and your baby. Hoping the best for you.

Thank you. As you know it is a long mental, emotional process to reach our goals. I send you a lot of hugs.

I am so there right now! Those lbs just cling on for life!

I just got out of obease also! Feels so good doesn't it? Now normal. Whew we can do it!

I so envy you! I like the idea of BMI goal, I'm going to do that too.

You're maintaining! And that's a great accomplishment!

Hear ya!

Geez you are doing great!

Oh sorry for the misunderstanding. Moving less I meant I no longer snow ski or backpack just hike and cycle.

Hi Ann, thank you so much for your comment I follow you quite a bit on this site. I guess what I'm confused about is that prior to this diet plan or this new lifestyle I was eating approximately 7000 calories per day. This was primarily avocado toast, peanut butter toast, handfuls of mixed nuts, ice cream chocolate those…

I'm 65, 5'2.5" and weigh 165. If I don't exercise how many calories should I eat daily to lose 40-50 lbs? I have always been on the thin side. Started gaining weight the closer I got to 60. Yes I started eating more and moving less. I do not have any health problems.

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6/22 164.3

6/22 164.3

6/22 164.3

You have done an amazing job! You look so happy!

Keep up the good work! I have found that you will gain endurance with walking and eventually you will be amazed with yourself. If you have a walking app use it!

Yep, I'll take inches!

Hope you are doing better. Yes please extend the motivation group it has really helped me.

Hang in there you can do it!

Why would a health goal be ridiculous? You can do get to this mini goal and the next one ane next one!...

Good idea doing an average!