Leezy55 Member

Please add me. I need to lose 30 lbs to get to my "normal" BMI weight.

Hang in there, this lock down doesn't make it easy! Your photo says it all! 2020 Canceled

How do I do that?

I'm in. Will weigh in on Monday's. Mini goal weight 6/30/20 "160" 4/27 170.5 5/4 172.8 5/11 169.8 5/18 168.5 5/25 6/1 6/8 6/15 6/22 6/29

Hang in there! One lb. A week is a good goal but ups and downs happen. Don't give up!

Is this group still active?

Leslie Sansone has "walk" workouts on youtube and dvds that you can do at home. Great workouts that I have done on rainy days.

I have an old spin bike i bought on craigslist not a Peloton. I signed up for a 90 day free Peloton program don't know if it is still offered but it allows you to filter the type of ride you want such as climb, hiit, heart rate...It also offers non cycling classes such as cardio, strength...

I also started pre-logging my meals a couple days ago. It makes it so much easier not having to think about what or how much i am going to eat. Or having an odd assortment of macronutrients at the end of the day.

Thanks for the info, lots of good nutritional information on the website.

Hi Possible, where can i find the 2 week exercise and meal plan regimen?

4/6/2020 170.0 4/13/2020 171.8 4/20/2020 169.8 4/27/20 170.5 5/4/20 forgot to post yesterday but this is yesterday's weight 172.8 5/11 169.8 5/18 5/25 6/1 6/8 6/15 6/22 6/29 7/6 7/13 7/20 7/27 8/3 8/10 8/17 8/24 8/31 9/7 9/14 9/21

I'm in. Will weigh in on Monday's. CW: 171.6 Mini goal weight 6/30/20 160 5/11 169.8 5/18 5/25 6/1 6/8 6/15 6/22 6/29

I'm in. Will weigh in on Monday's. CW: 171.6 Mini goal weight 6/30/20 160

I would like to join you. I need to lose 60 lbs but have 10 lbs at a time goals.

4/6/2020 170.0 4/13/2020 171.8 4/20/2020 169.8 4/27/20 170.5 5/4/20 forgot to post yesterday but this is yesterday's weight 172.8

I'm in.

170.5

4/27 170.5

4/20/2020 169.8

I'm in. 65 yrs. 5'3" now about 171 lbs. I will check in on Monday's.

4/13/2020 171.8

4/6/2020 170.0

Just found this challenge so starting late. Lizzie 65 years old 5'3" Starting weight 170.00 Challenge goal 145.00 Goal weight 130.00 3/30/20 170.00

I'm in for 60!

I agree with the above, go for a nice walk, get up and dance to some fun music, talk to a freind on the phone! Have a big glass of water. Don't let stress and emotions defeat you, you are stronger! Easier said than done I know, but you can do it!

So average a lb a week, sounds reasonable. Looks like you're a hiker so a good way to stay in check health and weight wise.

Ok, got it. Yes same %'s as kshama states. This 75 lb weight gain came out of no where these last few years. This weekend my walking buddy asked if it could possibly be post menopausal weight gain? Well I never thought about it since I was not menopausal symptomatic. But yes I think it is postmenopausal weight gain. So…

I can't figure out how to get the default.