tirowow12385 Member

Smoking cigarettes. Smoked free for four years. At the end point, I despise it more than I was addicted to it. Went cold turkey and couldn't be more relieved.

Had 6k the day before, 1k yesterday, today is most likely a 30k day.

I'm just not buying until I get to my goal weight.

It sucks.

Back to back 40k, tomorrow I chill and do 4k.

300 calories burn is sedentary, 600 is lightly active, 900 is active and 1200 is athlete, an obese person will take less steps to burn calories and reach the threshold so 6000 steps or any numbers are not all equal.

40k.

I like Tillamook's mudslide and chocolate peanut butter, Ube flavored ice cream is also palatable.

I burned out awhile back when I pushed myself too hard, it was during a jog where I wanted to run faster than what my body could handle, I took a month off so my body could heal and get back to form and slowly ease myself back into running. Nowadays, I learned to listen to my body and learn when to back off.

I've used the same weight when I weighed 300 until now I'm 180, thing was, the more I lost weight, the heavier the very same weight gotten so I've never felt the need to lift heavier.

I used my Android phone and utilize the GPS, it doesn't work indoors so I have to run outside. It's pretty much everything I need, I have two setting where it counts my pace, one where I make one hundred steps per minute when I'm walking or 180 when I'm running, I had to train myself how to run 180 paces per minute for a…

Calories in, calories out.

I ate lots of McDonald's when I lost over one hundred pounds. You can look up the science teacher who ate nothing but McDonald's for six months and lost over sixty pounds.

21k today, tomorrow I might do 40k.

6k yesterday, just chilled, 23k so far today, I could probably get 30k if I put in an hour walk tonight but I think I'll just do lower body workout and call it a day.

Treating people awfully because you go to the gym and they don't is a bad idea, as for me, I'd wear a speedo, nah jk.

Also Op it's a myth that somehow you will lose muscle if you lose too fast, the truth is you WILL lose muscle regardless of how fast or slow you're going, the 200 pound version of yourself tomorrow if you lose 70 pounds overnight will look like 200 pound version that loses slowly for say 7 months from now, you will look…

I like how you add in "regularly" there as it shows you're just banking on a guess lol, Many marathoners, I'm talking elite do look emaciated from prolong calorie deficit, though it's by design as they want to be light as a feather and have an edge. Op will be fine, he eats.more than they do and is losing less weight and…

Do you, if you have that much will power, then go for it, if you're not active at all, you probably consume more calories than all of the fit active people who consume a thousand more but only netted 500 at the end of the day.

I tried Halo Top for the first time, it was okay, paid $6 for 300 calories just to find out if it was worth it, I think 300 calories of regular ice cream ( about a cupful) is more economical, taste better and makes more sense to consume.

Just had 2k today, but my monthly average so far is 23k.

It shouldn't matter if someone has a low post count, if you want to talk logic, you should not appeal from a point of authority, it's a logical fallacy. Just saying.

I bought a pair of Skechers Chatham work shoe, very durable, I wore it the first two weeks with the default insole called memory foam and it wasn't all that great, I got some aches and pains whenever I stand or walk too much so I placed some Sof sole gel arch inside and now it feels like my feet is wrapped in a puff of…

100%, it's one half of why I lost over 120 pounds( other half is MFP). I don't use a tracker, just my Android phone, I was able to either maintain my weight indefinitely or lose and adjust my steps or calories depending how much I'm eating or I'm walking.

It's probably just flabs and not loose skin, which is normal and you can get regardless if you lost 100 pounds or you gain 20 without ever being obese.

I don't get how one hot dog is 200 calories. It's not particularly fatty or oiky and chicken breast of equal ounce measurement is half the calories so where are all this calories from?

Yah.

One thing I won't do is go shirtless in a laundromat. I'm not that obnoxious.

Go on YouTube, plenty of videos of fitness enthusiast who are toned from nothing but bodyweight exercises so yeah it's possible.

I ate nothing but ice cream and cake at one point in the name of science just to vouch if CICO is indeed all about the calories, lost 50 pounds but I stopped. Why? Because I got sick of eating sweets everyday and I craved savory the way I craved sweets. 120 pounds less later, I eat three plates, one is my main meal, the…