tirowow12385 Member

No wonder my shoe feels looser, Congratulations!!

I do side bends and leg raises.

You're fast and it took me a year of weekly 5ks to get to that time, this is not something you can achieve right away especially if you started at morbidly obese like I did. Proud of your progress.

Leg day+ treadmill.

After I lost weight, I got comments but a couple of months went by and they got used to it. No problem.

I've improve my running, I run only 5ks and never anything higher by losing weight and weightlifting, I used to run 45 minutes 5k, I just ran a 24:59 second 5k this week. I deadlift, squat, lunge, leg press , leg curls side bends and leg raises to strengthen my legs and core. You have to progressively get stronger from…

You're going to improve running when you lose fat.

this

Coconut cream pie, Pistachio ice cream, peanut butter desserts.

Being bedridden.

You're definitely in the overweight category on the BMI chart, you're not obese though. My BMI is higher than yours but I feel skinny lol.

Deep dish.

I pretend to eat, I also take my share and put it in a bag to take home and I'll eat it when I have calories available. I sometimes provide snacks.

That's why I exercise after work.

I belong to one gym, no classes, I just lift and I lift heavy enough to stimulate but not wear me down. My squat and deadlift went from 250 to 375 pounds in almost 8 months. You just gotta pace yourself and find your comfort zone and it will be very enjoyable.

Ive ran for about a year and a half, I hope I can break 25, I've managed 26 not too long ago, good luck on the training.

I've ran not

Acknowledge you are new, learn what you need to do and you won't go in there and look like you've been working for a long time, acknowledge that and it's okay, it's okay to make mistakes in front of people, that's how you grow, little by little, you learn you grow, give yourself a year of learning then when you get the…

Why would you not look like a rookie? You are new. This is not something you shy be concern about.

I did and completed T25 awhile back when I was morbidly obese, other programs were too difficult for me. I will tell you this, I developed a firm core especially abdominal from it but you wouldn't know visually as it was hidden by fats.

I just put my walking app on pause and go with whatever the elliptical said I burned

2nd day of rest day!

Changing into gun clothes then hit the idon, pumping myself up mean I don't want to workout? I actually do like working out so never felt the need to psyche myself up. I'm thinking you are doing too much you don't like it in which case you need to find the weights or pace of the workout so it can be something you do…

You probably watched it but Marco Polo. I aslo binged Star Trek series. One Punch Man.

Foot problems.

Nothing, I was also asked how many months was I! I'm a guy though and it was obviously a pun on my belly 😂. I didn't take offense mainly as abdominal fat is whatever to me, I don't care.

I'd like to try the first one.

Don't tell yourself anything, just " do" and keep on.

You get lines on your face from facial movement, just the same as the lines that are in your palms, thus to lessen the line you have to stop movement, so people inject Botox to " freeze" the face.

Anime.