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ROUND 188 SW: 179.2 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for…
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ROUND 188 SW: 179.2 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for…
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ROUND 188 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk…
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ROUND 188 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk…
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ROUND 188 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk…
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@quiltingjaine thank you for the tips..... also, i think it was me that mentioned "bacon" :o
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@amykathleen2005 thanks for the encouragement!
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ROUND 188 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk…
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@JbeanR0212 you rock! all of your encouraging posts look like a best friend rooting you on.
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@_JeffreyD_ congratulations on leaving those fries! that was more willpower than i would have been able to muster.
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ROUND 188 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk…
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made a mistake and double pasted..... now i'm writing this because i'm not allowed to just delete the whole thing. :p
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ROUND 188 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk…
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ROUND 188 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk…
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ROUND 188 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!) i'd like to go for another walk…
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eaper64 eaper64 Posts: 12 Member ROUND 188 ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 179, my eating was a mess today, macro's messed up, calories exceeded. i did get a good 2mi. walk in @3.0mph. i have also graduated to step 3 with the nicotine patch, that was a difficult experience also (yay me.... i didn't give in!)…
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ROUND 189 SW: 180.2 Day/Weight/Comment 6/6: 6/7: 6/8: 6/9: 6/10: 6/11: 6/12: 6/13: 6/14: 6/15:
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ROUND 188 starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan. 👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 SW: 179.2 Day/Weight/Comment 5/27 5/28 5/29:…
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ROUND 188 starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan. 👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 SW: 179.2 Day/Weight/Comment 5/27 5/28 5/29:…
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ROUND 188 starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan. 👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 SW: 179.2 Day/Weight/Comment 5/27 5/28 5/29:…
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love what you're doing, but i can never visit this discussion again. ooooh, the photo's! i want to lick my screen!
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every once in a while i visit the website "calculator.net". it shows what a healthy weight is, how many calories to maintain, how many calories to lose. it also has many other useful calculators there. i really enjoy using it in conjunction with MFP.
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ROUND 188 starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan. 👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 SW: 179.2 Day/Weight/Comment 5/27 5/28 5/29:…
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ROUND 188 starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan. 👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 SW: 179.2 Day/Weight/Comment 5/27 5/28 5/29:…
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ROUND 188 starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan. 👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 SW: 179.2 Day/Weight/Comment 5/27 5/28 5/29:…
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starting a little late: weighing every day will be difficult, i usually only weigh in on sunday. i've been bouncing back and forth with my weight, a tiny gain, a tiny loss. think i will add a little exercise to the dieting plan. 👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 SW: 179.2 Day/Weight/Comment 5/27 5/28 5/29: 179.2 30…
