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Got home after a long weekend away and found the toilet seat left up.
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Oh you meant actual cat pictures.
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I use a couple of ounces of vanilla premier protein as a creamer (from the 11oz container). It is low in fat and carbs and has a great amount of protein. It mixes fantastic. Sometimes I will use the chocolate premier protein to make my coffee mocha like.
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The best milk I have found, the consistency and taste of 2% but is fat free.
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Are we talking like forever or just a few hours?
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The haunting of hill house
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Got a vicious left hook.
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Oh, they are actually cats, thought someone was talking code, darn LoL
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I talk too much, I talk too loud and my mouth sometimes gets me in trouble.
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I set my diet at maintenance calories, with high protein, mid range fat and then enough carbs for daily workout energy. I consume 90% of my carbs before daily workout my calories in addition to fat and protein and then eat the rest of my daily calories after I work out and before I log my work out at the end of the day. I…
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Damn Skippy I am, I am also older with more insurance haha
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Absolutely
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When do we start?
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Also new here, feel free to add me.
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Add
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I apologize up front for being so long. I will be 54 in Dec, worked out off and on most of my life however as I got older it became more about just working out with no real direction and that made it difficult to stay on task. I got frustrated and realized for me just wanting to stay in shape was not a good goal and I had…
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Great job, I also just completed my first Spartan outside Dallas Oct 29th.
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Just did my first on 29 Oct and getting ready for my next one in Feb or May 2018.
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Great job and good luck to your endeavors, I always worked out but as I got older it got easier to skip so adding an athletic goal made it much easier because I had something to work toward. Plus several of my family members also joined me in getting ready and doing the race so it also turned out to be a great family get…
