Lisbydezign Member

Hit my first benchmark this week! Down over 25 lbs! I feel like I'm going to make it to goal this time. Keto is the way to go. Ok December, next stop, One-derland!!! My stats: SW- 237.8 End of Nov. 215.2 12/4- 211.2 12/11- 12/18- 12/25- 12/31-

I was afraid to do my weigh in, but this weekend didn't sabotage me! Whew! My stats: 11/01- 222.4 11/06- 223.8 11/13- 220 11/20 - 216.8 11/27- 215.2

My stats: 11/01- 222.4 11/06- 223.8 11/13- 220 11/20 - 216.8 11/27 Woohoo! 4lbs to my first bench mark! Really motivated to keep Thanksgiving in check.

Better week, even with going out to dinner two separate nights and a couple glasses of wine! 7.2 pounds to my first benchmark of 25 lost. Thanksgiving is not getting in the way! My stats: 11/01- 222.4 11/06- 223.8 11/13- 220 11/20 11/27

Thank you for this!!! I was really depressed after leaving the clinic with my weight having gone up. I did have some adult beverages but cut calories this week. Also my macros were very good. So your info was encouraging. This was my week 4. My stats: 11/01- 222.4 11/06- 223.8 :neutral: 11/13 11/20 11/27

;)

Yay! I found it! (Thank you, KnitorMiss and China ) If I can have a month like October, I'll hit my first benchmark! Thanksgiving is going to be fun, my kids want to have it here and are willing to try my "weird diet stuff" as long as I make a few of their favs. LOL! 11/01- 222.4 11/06 11/13 11/20 11/27

Dumb question maybe, but are we continuing to post for November here?

I've been doing the HFLC thing for 3 weeks, lost a little over 15 lbs so far. I don't pretend to know a whole lot, but happy to share recipes .

Sundays are fine. I'll just post on Monday. Monday's are my weigh in day at the clinic. Oct 9: 237.8 Oct 16: 229.6 Oct 23: 227 Oct 30: 222.4

Aaaack! Forgot to post on Monday. Typical me, 3 days late and a dollar short. Oct 9: 237.8 Oct 16: 229.6 Oct 23: 227 Oct 30:

Starting late.... Oct 9: 237.8 Oct 16: 229.6 Oct 23: Oct 30:

I have to work. :neutral: You all have fun, though!

SW: 237.8 (Oct 9, 2017) CW: 229.6 GW: 130 MILESTONE: 199 Can't wait to be in the

Hi! I'm Liz and I am 50. I've always been "pleasingly plump" but have gained a lot in the past 5 years due to personal tragedies, stress and age. Decided "enough!" about 2 weeks ago and I am all in to lose this weight! Height 5'5" SW: 237.8 CW: 229.2 GW: 130 I am so excited to get into the 100 club again. That's my current…

Hi! I am new to MFP and have found the logging tools very useful. Still trying to find my around this app but figuring it out. I'm on a new eating adventure doing the keto thing. All's going well so far! I'm working the gym in next week. LOL Trying to ease into this. I have 3 daughters, eldest got married in July, the…

50 single mom and making changes. Feel free to add me.