TheHobbit2017 Member

Short, lady train driver here so sitting down mainly all shift. I’m new on here so no idea how to add friends but feel free to add me :)

I’m new too, hello my fellow newby

Hi all Newby alert! My names hayley and I’m 35 UK based lady. Well I say New I’m nearing 4 weeks on 5x5. I’ve had about 2 years of bad hip/abdominal problems which have finally buggered off after ALOT of Physio and then slow steady core work. Anyhow here I am and my numbers on my last workouts were: Squats 40kg Bench 30kg…