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@sarjenki my jade mat had the rubber tire smell for a few weeks but it went away fairly quickly.
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I agree with amymoreorless that Jade mats are the best no slip mats. I've had mine 5 years and it still gets the job done.
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Good for you, great attitude. Keep working and you'll get there.
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There are plenty of people over 70 working on a lifestyle change. Join the crowd.
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Hi, 69 here soon to be 70. Working everyday to stay healthy.
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I practice Hatha 3 times a week and Yin twice a week usually at my favorite studio, sometimes at home.
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In addition to reducing sodium my doctor recommended increasing my potassium level. Trying to do that will ensure that you eat a healthier diet. Good luck!
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Never
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I agree @alicebhsia getting on bp meds that work and don't have serious side affects can be a challenge.
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I weighed 254 when I started on the same med and my by was around 150/90. Within a week or so my bp began to drop but it wasn't until I started losing weight that I saw real progress. After 10 months I'd lost 30+ pounds by logging everything I ate along with waking and yoga. I had some drug reaction issues with Amlodipine…
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Fresh ground beans, brewed to the perfect temp and just a touch of cream.
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Check out yinyoga.com. Ekart Yoga, Yoga with Adriene. But diaphragmatic breathing is the key. Your breath connects the mind and body, without the proper breathing your just doing exercises.
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Bump
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Male 69, been here just over a month. I walk and do yoga. Focusing on logging everyday and enjoying the journey.
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I'm 69 years old and have lost 36lbs in the past 12 months. It's certainly more of a challenge when you're older but it can be done. I weight and log EVERYTHING I eat. Until I started doing that I didn't realize how much I was eating. I also walk 3-5 miles 5 days a week.
