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Groceries
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Gas
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Blueberries
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Steve sending prayers and positive vibes your way.
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Watermelon
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Lunch
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Gas
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Gas
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Blueberries
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2 bags of potting soil
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Tijuana flats black bean burrito
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Gas
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Oysters on the half shell
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Oat Milk
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Car insurance
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Coconut water
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Before yoga was westernized it was practiced, the physical part , the asanas to prepare the body for meditation. That's where the real change takes place. It doesn't matter if your heels touch the floor. Learn proper diaphragmatic breathing, that will link your body and mind. Then the changes will come. Find a teach with…
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The sound of the low tide.
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The sound of the low tide.
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I'd love to join the 2019 Walking Challenge. Walking is my favorite activity along with Yin yoga. I'm in Florida so I get to walk outside most days, I especially enjoy beach walking.
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One day at a time. You can do this, add me as a friend if you want. Several are over 70 and have done great things.
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Cardio 5 days a week worked for me. Could barely last 15 minutes when I started and now I do 50-60 minutes. At the same time I changed my eating habits and have lost 30 lbs over the past 2 years. By the way I didn’t start until I was 68.
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Oh yea. The big 70 here.
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Recently picked up an "Ozeri" off Amazon. Works great, just a basic scale, no Bluetooth. Had a similar one that lasted years.
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Turned 70 this year. I'd rather wear out than rust out so I'm on here to stay active.
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I've been practicing for 8+ years and teaching for 5. My favorite style and personal practice is Yin but I also teach and enjoy Gentle yoga.
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If you're in the U.S. and have medicare ask the doctor for a referral to a nutritionist and get some decent advice. Most doctors know very little about food, nutrition or exercise.
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There's nothing more confusing than waking up next to someone and wondering who they are or how they got there or why there dead. Just saying.............
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Hey Sue, I'm retired, like coffee, practice and teach yoga.
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Check out Jade Mats. Excellent for hot yoga and not slippery at all. Not inexpensive but I have one I've used most days for the past 6 years.
