Ardael Member

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 135.8 .oO*Oo. OCT 1 : 135.8 OCT 8 : on holiday OCT 15 : on holiday OCT 22 : 133.4 OCT 29 : OCT GOAL: - 2 OCT ACTUAL: .oO*Oo. NOV 5 : NOV 12: NOV 19: NOV 26: NOV GOAL : -2 NOV ACTUAL:.oO*Oo. DEC 3: DEC 10: DEC 17: DEC 24: DEC 31: DEC GOAL:…

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 135.8 .oO*Oo. OCT 1 : 135.8 OCT : 8 OCT 15 : OCT 22 : OCT 29 : OCT GOAL: - 2 OCT ACTUAL: .oO*Oo. NOV 5 : NOV 12: NOV 19: NOV 26: NOV GOAL : -2 NOV ACTUAL:.oO*Oo. DEC 3: DEC 10: DEC 17: DEC 24: DEC 31: DEC GOAL: -2 DEC ACTUAL:.oO*Oo. Weight…

Hiya guys ! I'm back ! Had a pure month of absolute laziness there but getting back to it now. I don't have any particular goals for July, more a get up and go attitude I need to get back. JULY 18 : 19km - 36min - Road Today was my first time using my recently build TT bike. Learning curve ! 🌊

Find an old picture of yourself preferably at your fattest and use this for comparison. I'm an extremely jealous person and I totally relate. I know that forcing myself not to think about it is not working. Jealousy can be very petty, and sometimes only pettiness can help go though it. Remind yourself that by doing it…

I downloaded Pokemon Go on my phone and take my 5yo and 8yo out with me on walks before dinner

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 133.4 .oO*Oo. MAY 7: 131.6 MAY 14: 131 MAY 21: 131 MAY 28: 131 MAY GOAL: - 1.5 MAY ACTUAL: - 2.4 .oO*Oo. JUNE 4 : 129.9 JUNE 11: 129.2 JUNE 18: 127.6 JUNE 25: / JUNE GOAL : -1.5 JUNE ACTUAL: -3.4.oO*Oo. JULY 2: 129.6 JULY 9: 128.1 JULY 16:…

SW: 157.2 GW: 125.5 LW: 127.6 TW: 129.6 OL: 27.6 That one is alright in my book :)

Pms has been through the roof. Gonna skip that one and leave the scale in the press for another week

Not all French people are rude Oo

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 133.4 .oO*Oo. MAY 7: 131.6 MAY 14: 131 MAY 21: 131 MAY 28: 131 MAY GOAL: - 1.5 MAY ACTUAL: - 2.4 .oO*Oo. JUNE 4 : 129.9 JUNE 11: 129.2 JUNE 18: 127.6 JUNE 25: JUNE GOAL : -1.5 JUNE ACTUAL: -3.4.oO*Oo. JULY 2 JULY 9: JULY 16: JULY 23: JULY…

SW: 157.2 GW: 125.5 LW: 129.2 TW: 127.6 OL: 29.6 A bit more than I expected given that I haven't changed any of my routine...

1. 40km - 70min ( intervals ) - Zwift 2. Rest 3. Rest 4. 26km - 52min ( intervals ) - Zwift 5. 23km - 44min ( intervals ) - Zwift ....34km - 60min ( race ) - Road 6. 29km - 53min ( race ) - Vélodrome 7. 24km - 37min ( warm up + TT ) - Road 8. Rest 9. 16km - 30min ( critérium race ) - Road 10. Rest 11. Rest 12. 20km - 34min…

Use oil to moisturise your skin designed for pregnant women. Rock up on the Vitamin E And allow time to give your skin its elasticity back

Put it that way :smiley: I'd be proud to call you my dad at the beach.

I totally second this !!! I have read this everyday and found little perks of " yeah... that too ! "

I know right! I used to apply the rule when cooking of doing a portion per person plus one for the pot. I don't know where it comes from but my family has always done it and I remember it from early childhood with my Granny almost singing it while cooking with us. So we were always overeating. Reading the labels changed…

Mine was portion size. I didn't realise how much I was actually eating in volume. I would cook dinner and serve the same plate to my super fit cyclist of a husband and sedentary me. I still eat the same stuff, pizza, ice cream and all just less of it.

I'm 5'1, 32yo and I have lost 50lbs already, just another 9 to go. Add me if you want :)

I'm 5'1 and I've lost 53 pounds since the beginning of my journey 5 years ago, 28 of them in the last 7 months since I joined MFP. In those last months I have lost 4inches of waistline and went from a UK size 14 to a loose 8, soon to be a 6. I look in the mirror and I'm still as fat as ever. I know I'm not, i know my…

1. 40km - 70min ( intervals ) - Zwift 2. Rest 3. Rest 4. 26km - 52min ( intervals ) - Zwift 5. 23km - 44min ( intervals ) - Zwift ....34km - 60min ( race ) - Road 6. 29km - 53min ( race ) - Vélodrome 7. 24km - 37min ( warm up + TT ) - Road 8. Rest 9. 16km - 30min ( critérium race ) - Road 10. Rest 11. Rest 12. 20km - 34min…

Me : 10 LNS : 3It's been 1 days since last incident :smile:

Friday I worked at a wedding in Roscommon. Saturday I went to work at a Family fun Day in Galway City with my kiddos and finished with a cycle race in the evening where I came third. It was my first ever Criterium ( cycle race on a small circuit with lots of corners ). We then drove through the night to Bray ( the other…

Me : 9 LNS : 3It's been 0 days since last incident :persevere:

Why don't you join us on the Say NO to Late Night Snacking Challenge ?

Me : 9 LNS : 2It's been 6 days since last incident :smiley:

SW: 157.2 GW: 125.5 LW: 129.9 TW: 129.2 OL: 28

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 133.4 .oO*Oo. MAY 7: 131.6 MAY 14: 131 MAY 21: 131 MAY 28: 131 MAY GOAL: - 1.5 MAY ACTUAL: - 2.4 .oO*Oo. JUNE 4 : 129.9 JUNE 11: 129.2 JUNE 18: JUNE 25: JUNE GOAL : -1.5 JUNE ACTUAL: -1.8.oO*Oo. JULY 2 JULY 9: JULY 16: JULY 23: JULY 30:…

Me : 8 LNS : 2It's been 5 days since last incident :smiley:

Me : 7 LNS : 2It's been 4 days since last incident :smiley:

... as Shakespeare would say : what a " Lump of Foul Deformity" of a man ... :/