Ardael Member

November's Goal : 5000 December's Goal : 6000 January's Goal is 7000/day and 250 000/month 1. 11529 2. 3271 3. 18796 4. 12416 5. 11922 6. 7050 7. 11381 8. 22697 9. 14844 10. 9826 Total Steps : 123 732 / 250 000 ( 49.49% )

November's Goal : 5000 December's Goal : 6000 January's Goal is 7000/day and 250 000/month 1. 11529 2. 3271 3. 18796 4. 12416 5. 11922 6. 7050 7. 11381 8. 22697 9. 14844 Total Steps : 113 906 / 250 000 ( 45.56% )

November's Goal : 5000 December's Goal : 6000 January's Goal is 7000/day and 250 000/month 1. 11529 2. 3271 3. 18796 4. 12416 5. 11922 6. 7050 7. 11381 8. 22697 Total Steps : 99 062 / 250 000 ( 39.62% )

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 142.4 .oO*Oo. January 1: 142.4 January 8: 143.1 January 15: January 22: January 29: January Goal: 138 January Loss:.oO*Oo. February 5: February 12: February 19: February 26: February Goal: 135 February Loss:.oO*Oo. March 5: March 12: March…

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November's Goal : 5000 December's Goal : 6000 January's Goal is 7000/day and 250 000/month 1. 11529 2. 3271 3. 18796 4. 12416 5. 11922 6. 7050 7. 11381 Total Steps : 76 365 / 250 000 ( 30.54% )

November's Goal : 5000 December's Goal : 6000 January's Goal is 7000/day and 250 000/month 1. 11529 2. 3271 3. 18796 4. 12416 5. 11922 Total Steps : 57 934 / 250 000 ( 23.17% )

November's Goal : 5000 December's Goal : 6000 January's Goal is 7000/day and 250 000/month 1. 11529 2. 3271 3. 18796 4. 12416 Total Steps : 46 012 / 250 000 ( 18.40% )

November's Goal : 5000 December's Goal : 6000 January's Goal is 7000/day and 250 000/month 1. 11529 2. 3271 3. 18796 Total Steps : 33 596 / 250 000 ( 16.33% )

November's Goal : 5000 December's Goal : 6000 January's Goal is 7000/day and 250 000/month 1. 11529

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 142.4 January 1: 142.4 January 8: January 15: January 22: January 29: January Goal: 138 January Loss: February 5: February 12: February 19: February 26: February Goal: 135 February Loss: March 5: March 12: March 19: March 26: March Goal:…

November's Goal : 5000 December's Goal : 6000 Last month I blew my monthly goal by 150% but I'm looking for consistency. 4 days were under target and 5 more were barely over. So breathe in, breathe out and on I go !!! January's Goal is now 7000 ! And monthly goal of 250 000 !

November's Goal was 5000/day. December's Goal is 6000/day or 186 000/month. WEEK 1 : Steps : 63530 Average : 9075 WEEK 2 : Steps : 57741 Average : 8248 WEEK 3 : Steps : 59322 Average : 8414 WEEK 4 : Steps : 71858 Average : 10265 29 : 15740 30 : 5700 31 : 16154 Total : 290 154 / 186 000 ( 155.93 % ) Mission completed ! See…

What was a shock to your original unfit body is now routine for your much more efficient self. Plateaux are just your body saying "Ok I get it now !" And after a while it'll start again. Remember our bodies are naturally designed to build fat stores for the winter. Spring could bring new challenges.

November's Goal was 5000/day. December's Goal is 6000/day or 186 000/month. WEEK 1 : Steps : 63530 Average : 9075 WEEK 2 : Steps : 57741 Average : 8248 WEEK 3 : Steps : 59322 Average : 8414 22 : 12189 23 : 6589 24 : 13397 25 : 2776 26 : 9740 27 : 9561 28 : 17606 Total : 252 451 / 186 000 ( 135.72 % )

November's Goal was 5000/day. December's Goal is 6000/day or 186 000/month. WEEK 1 : Steps : 63530 Average : 9075 WEEK 2 : Steps : 57741 Average : 8248 WEEK 3 : Steps : 59322 Average : 8414 22 : 12189 23 : 6589 24 : 13397 25 : 2776 26 : 9740 Total : 225 284 / 186 000 ( 121.12 % )

I found that I lowered my saddle by a tiny bit on my trainer so that sitting up is confortable. I also have a more padded one than what I would use on my road or track bikes. A fan was good for comfort as well as overheating can increase your heart rate and make things horrible after a while. I used to watch shows as well…

November's Goal was 5000/day. December's Goal is 6000/day or 186 000/month. WEEK 1 : Steps : 63530 Average : 9075 WEEK 2 : Steps : 57741 Average : 8248 WEEK 3 : Steps : 59322 Average : 8414 22 : 12189 23 : 6589 Total : 199 371 / 186 000 ( 107.18 % )

I find that buying the same brands and then scanning their barcodes was helpful at the beginning. Had a ham and cheese sandwich? Went to log, selected 2 slices of bread, 1 slice of ham, 1 slice of cheese and BOOM logging done. No scales, no scratching of the head about why someone logged crackers only in US fluid onces…

I've had two kids and both were C-sections. I'm in a foreign country with none of my family around and my husband tours for work. I had PND after both births. The first one hit me especially hard as it was an unplanned pregnancy, with a man (who is now my husband :) ) that I was with only a few months, I was 23, alone and…

I like Placebo "Passive Agressive" for that.

November's Goal was 5000/day. December's Goal is 6000/day or 186 000/month. WEEK 1 : Steps : 63530 Average : 9075 WEEK 2 : Steps : 57741 Average : 8248 WEEK 3 : Steps : 59322 Average : 8414 22 : 12189 Today I passed the Montly Goal !!! Total : 192 782 / 186 000 ( 103.64% )

And remember it's not going to be a constant free fall. You'll lose weight then will come a time where you will plateau. Don't panic it just means your body is adapting to its new routine. Just keep going and increase the pace bit by bit. Sometimes small changes can make a huge difference without being to much hardship.…

I used to work 4pm to 2am shift and what I did was split my day. I would wake up at 12 noon, have brunch, get stuff done like shopping, bank, post, whatever daytime only things needed to be done then I'd go to work. Staff meal was 6.30pm. Then I'd have a Snack around midnight. I'd go home straight after work and have…

I set up goals and then look for accountability. I set a step goal for the month and do everything I can to keep my streak above the line. I do my scale trips on Monday mornings so it keeps me from overdoing at the week end. I told my kids about my dieting and exercising and they cheer me on. Nothing keeps you motivated…

Hi there ! My family gatherings are like yours. And God forbid you offend anyone by refusing one bite is a situation all too common as well. And on my husbands side the drinking is quite the issue as well. My survival is like this : - I exercise before the gathering to create my calorie deficit and I drink a lot of water…

Hi ! I'm 5'1 and I'm on 1200cals a day. I'm losing about 1lb a week with that but I'm really pushing on the exercise part so mostly I'm getting leaner. Lost 2in of waistline since November. Add me if you want, my diary is open :)

November's Goal was 5000/day. December's Goal is 6000/day or 186 000/month. 1 : 6271 2 : 10104 3 : 6537 4 : 8773 5 : 12180 6 : 9557 7 : 10108 8 : 7511 9 : 8938 10 : 5514 11 : 7131 12 : 7721 13 : 8148 14 : 12778 15 : 10411 16 : 6801 17 : 6998 18 : 9171 19 : 11974 20 : 6213 Total : 172 839 / 186 000 ( 92.92%)

November's Goal was 5000/day. December's Goal is 6000/day or 186 000/month. 1 : 6271 2 : 10104 3 : 6537 4 : 8773 5 : 12180 6 : 9557 7 : 10108 8 : 7511 9 : 8938 10 : 5514 11 : 7131 12 : 7721 13 : 8148 14 : 12778 15 : 10411 16 : 6801 17 : 6998 18 : 9171 Total : 154 652 / 186 000 ( 83.14%)

November's Goal was 5000/day. December's Goal is 6000/day or 186 000/month. 1 : 6271 2 : 10104 3 : 6537 4 : 8773 5 : 12180 6 : 9557 7 : 10108 8 : 7511 9 : 8938 10 : 5514 11 : 7131 12 : 7721 13 : 8148 14 : 12778 15 : 10411 16 : 6801 17 : 6998