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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 109 4/6= 159.8 lbs Day/Weight/Comment 04/07 - 160.8 lbs No will power, snacked in the afternoon and just couldn't bring myself to eat a salad for supper. I have to find something else low calorie for…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 109 4/6= 159.8 lbs Day/Weight/Comment 04/07 - 160.8 lbs No will power, snacked in the afternoon and just couldn't bring myself to eat a salad for supper. I have to find something else low calorie for…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 4/6= 159.8 lbs Day/Weight/Comment 04/07 - 160.8 lbs No will power, snacked in the afternoon and just couldn't bring myself to eat a salad for supper. I have to find something else low calorie for…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 3/27= 160.0 lbs Day/Weight/Comment 03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 3/27= 160.0 lbs Day/Weight/Comment 03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 3/27= 160.0 lbs Day/Weight/Comment 03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 3/27= 160.0 lbs Day/Weight/Comment 03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 3/27= 160.0 lbs Day/Weight/Comment 03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 3/27= 160.0 lbs Day/Weight/Comment 03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 3/27= 160.0 lbs Day/Weight/Comment 03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 3/27= 160.0 lbs Day/Weight/Comment 03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 3/27= 160.0 lbs Day/Weight/Comment 03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 108 3/27= 160.0 lbs Day/Weight/Comment 03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 107 3/17= 160.2 lbs Day/Weight/Comment 03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours 03/19 160.0 lbs 900 calories, 15,000 steps IF 16 hours 03/20 160.0 lbs 13,000 steps, IF 16 hours.…
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@jamfullhouse - are you stilll allowed to go to someones house for a beverage? You are in the lucky minority - you savour it !! ;) [/quote] Yes, just suppose to stay in groups less than 10 and be smart but no real punishment if you are not. Us ladies don't go anywhere but together once a week for shopping but my husband…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 107 3/17= 160.2 lbs Day/Weight/Comment 03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours 03/19 160.0 lbs 900 calories, 15,000 steps IF 16 hours 03/20 160.0 lbs 13,000 steps, IF 16 hours.…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 107 3/17= 160.2 lbs Day/Weight/Comment 03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours 03/19 160.0 lbs 900 calories, 15,000 steps IF 16 hours 03/20 160.0 lbs 13,000 steps, IF 16 hours.…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 107 3/17= 160.2 lbs Day/Weight/Comment 03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours 03/19 160.0 lbs 900 calories, 15,000 steps IF 16 hours 03/20 160.0 lbs 13,000 steps, IF 16 hours.…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 107 3/17= 160.2 lbs Day/Weight/Comment 03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours 03/19 160.0 lbs 900 calories, 15,000 steps IF 16 hours 03/20 160.0 lbs 13,000 steps, IF 16 hours.…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 107 3/17= 160.2 lbs Day/Weight/Comment 03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours 03/19 160.0 lbs 900 calories, 15,000 steps IF 16 hours 03/20 160.0 lbs 13,000 steps, IF 16 hours.…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 107 3/17= 160.2 lbs Day/Weight/Comment 03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours 03/19 160.0 lbs 900 calories, 15,000 steps IF 16 hours 03/20 160.0 lbs 13,000 steps, IF 16 hours.…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 107 3/17= 160.2 lbs Day/Weight/Comment 03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours 03/19 160.0 lbs 900 calories, 15,000 steps IF 16 hours 03/20 160.0 lbs 13,000 steps, IF 16 hours.…
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@CamandJarvis I have been a farm girl my whole life except during college, I have no idea what big city life is like at all. It can be a lot of work but times like these one is grateful. You can do alot with pots just takes more babying. So much info on youtube, it's amazing. Going to town today, have not been for a week…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 107 3/17= 160.2 lbs Day/Weight/Comment 03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours 03/19 160.0 lbs 900 calories, 15,000 steps IF 16 hours 03/20 03/21 03/22 03/23 03/24 03/15 03/26 03/27
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@tiabirdie56 https://www.culturesforhealth.com/learn/category/sourdough/ I really like this site because they explain so much about sourdough along with the recipe and this recipe has given me the best results for fluffier bread. Sourdough can be dense in the beginning. They have a bunch of recipes on their site that you…
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@tiabirdie56 If you can't find yeast, you could try sourdough, it will take a while for it to get going but if looking long term, it is a great way to make bread. I use to do it all the time but my kids are grown up and I don't need all that bread. If you can't find a recipe online, let me know and I can get you one. If…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 107 3/17= 160.2 lbs Day/Weight/Comment 03/18 160.0 lbs, 1200 calories, 15,000 steps. IF 16 hours The colleges have moved to online classes. The schools are only right now closed for the week but are…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 106 3/07= 160.4 lbs 03/08. 160.2 lbs. 1500 calories. 11,000 steps. Still no mri results would like to know about my back before I go off pills and can start working out. 03/09 160.6 lbs 1375 calories…
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5' 7" Age 40's Original start weight: 178 lbs (Oct. 10, 2019) Goal this round: 159.0 lbs Ultimate goal 135 lbs. End of round 106 3/07= 160.4 lbs 03/08. 160.2 lbs. 1500 calories. 11,000 steps. Still no mri results would like to know about my back before I go off pills and can start working out. 03/09 160.6 lbs 1375 calories…